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Jennifer was a personal trainer and Barre Pilates Instructor. She taught proper form, technique posture and educated on overall health. She helped people reach optimum health through various techniques learned with years of experience in the fitness industry. Jennifer was able to help people of a wide variety of age, gender and fitness level. Her strengths are her knowledge of physiology and adaptation to the individual as well as a group. She was able to assist in showing individuals who were otherwise timid the benefits of personal health. I couldn't think of any improvements other than being able to clone herself to help more people, and her beginner computer skills.
I'm a beginner, but her instruction was easy to follow. She offered me appropriate recommendations for homework in between sessions without overwhelming me. She has years of personal training & Pilates experience that contribute towards her professionalism & wealth of knowledge. I highly recommend her!
At Rex Wellness Center we have a team of professionals that work really well together. We are given the freedom with Rex Heatlhcare to give the best options to each individual. And with our multi talented staff we can meet many needs from post rehab to elite athlete.
We offer private sessions, duos, groups and express (45-min) classes available. Some mat classes too! North Hills Pilates provides a fun, safe environment to work on your Pilates practice. Call or email us today!
Joseph Pilates said it best. In 10 sessions, you will feel the difference. In 20, you will see the difference and in 30, you will have a whole new body. So, what are you waiting for, if you have heard about Pilates and have been wanting to give it a try but aren't a big fan of the glitzy Pilates studios or large classes offered at some of the mega-gyms, then Moon Dance Pilates might be just what youre looking for. My name is Christina Urdaneta, and I am a certified Pilates instructor who specializes in individualized Pilates instruction and small class sessions. My belief is that everyone can benefit from Pilates. Improved circulation, deeper, healthier breathing, increased body strength and flexibility, leaner more toned muscles, improved posture, balance and coordination, stronger abs and core, reduction of body aches and pains and stress relief are all some of the unchanging and invaluable benefits. The method really does work which is why it has been around for over 75 years. My goal at Moon Dance is to provide safe, effective and fun Pilates instruction with personalized attention and a program that will be designed to meet your specific fitness goals. Whether you are new to Pilates, haven't exercised in while, are over 50, looking to try something different or all of the above, then I would love to work with you! I received my certification through The Pilates Center in Boulder, CO and interned at Inside Out Body Therapies in Durham, NC. I have had intensive training in classical Pilates and certified to teach mat, reformer, Cadillac, chair and barrels. I am also a member of the Pilates Method Alliance.
We offer private and small group training in pilates, yoga, TRX and Xtend Barre. We specialize in the individual. Regardless of your background or physical condition, whether you are new to exercise or a competitive athlete, we will take you to the next level.
PCC is a comprehensive teacher training program with over 450 hours of lecture, observation, practice, and supervised student teaching. Our instructors at PCC have over 25 years of combined experience in teaching Pilates. At PCC, our only goal is to share the knowledge of Pilates with our students, and help them become the best teachers they can be. Our coursework gives PCC certificate holders the skills and knowledge to succeed with a diverse client base, and the certification process is no-hasslestudents receive their certificates upon completing the course, with no lengthy waits for exams or processing!
A certified pilates mat instructor for beginner/intermediate levels. My goal is to help individuals take a holistic approach to wellness for a more balanced health, and help them improve posture, reduce stress, strengthen the core, build muscle and help them become more connected with their mind and body. We offer customized workouts tailored to your physical and fitness needs, to ensure proper technique and form.
Have you been curious about Pilates and had no idea how to get started? It is easy! Call today and book a 55 minute private session with a certified Pilates instructor. She will walk you through the fundamentals and guide you toward your goals. Never heard of Gyrotonic? It is a wonderful, feel good, movement system appropriate for all ages. Literally, feel like dancing! Our beautiful, inspiring studio provides the right environment to grow and thrive, call today!
Create an inner peace, and make the rest of your day more simple! When you feel stress, anxiety or even fears, yoga and Pilates with Yoga-Bot has simple techniques to calm the mind, body and soul.
Donna Dixon is an AADP certified holistic health coach who provides some of the best Pilates classes. Apart from Pilates jobs, this nationally certified trainer also offers yoga instruction and more.
Have hassle-free Pilates with professional Lisa Beresnyak for effective sessions. She has been handling Pilates workouts for 13 years. She also offers personal training and yoga services.
This fitness health club offers group exercise classes for women. They also provide yoga and Pilates instruction, functional metabolic training, and Zumba. Childcare service is also available.
Corey Hyde has been offering massage therapy for 12 years. She specializes in relaxation, sports and deep tissue massage. She is also a trained Pilates instructor providing nutrition services.
Randy Weiss offers classical pilates instruction and fitness training. She also offers yoga lessons and health coaching for weight loss and health improvements.
Amanda teaches Pilates exercises for beginners and advanced students who want to improve their overall fitness level. She does Pilates instruction in a patient, efficient, and supportive manner.
Winston Salem, NC