Carolina Fit Chix

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Introduction: Individualized workouts depending on age, activity level, goals, and strength. I absolutely love when my clients learn to preform an exercise correctly. When they realize the mind and body have such and important connection. It's not just about losing weight, it's about finding balance. Watching my clients grow and find joy in their journey is so rewarding.

Overview

Hired 5 times

3 employees

10 years in business

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Reviews

5.0

4 reviews

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Tricia A.

Dec 31, 2015

My experience with Carolina Fit Chix has been awesome and life changing! The trainers are wonderful and truly care about the well being of each client. They have helped me to become a stronger person physically and mentally. I have made many friends I cherish during this process. I can't say enough good things about this place! Very happy client!

Brandi M.

May 16, 2016

Great gym for one on one training! I have been going for a year now and never felt better. I work with Sesily and she pushes me to do my best. The gym is clean with quality equipment and training prices are awesome. Lots of classes outside of one on one training that are fun to attend and work you hard. Highly recommended!!!!

Crystal L.

May 16, 2016

Your classes and instructors are wonderful! I love going CFCX because the classes are so effective, fun and your instructors are the best I've encountered in years of going to many classes at other gyms. The ladies provide excellent tips and suggestions to ensure we avoid injury and get the most from our class experience. Thanks to your great staff for making CFCX a gym I will continue to enjoy and refer to others.

Mary W.

Jun 13, 2016

Sesily and the personal training that she does have been the answer to my exercise & balance needs. She is pleasant, unintimidating, & well-planned. One would only have to observe her work with the different skill levels & ages of her clients to realize her expertise in individualizing. Whether one is a reluctant senior citizen exerciser (as I am), or a young athletic type--or someone with skills in between those--Sesily & Angela (the other personal trainer) seem to work with their clients at their appropriate levels. I would recommend that anyone looking for improvement in her well-being contact Sesily for the free consultation that she offers.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Yes, all sessions are 50 minutes in length and prices willisted be discussed at scheduled consultation.
What is your typical process for working with a new customer?
Conversation via email that leads to a free consultation at our studio where we find what best fits our clients needs and expectations. This is followed up by an initial session including an assessment of strength and form.
What education and/or training do you have that relates to your work?
I currently hold a Bachelor of Science in Exercise Science from Campbell University. I also have my personal training certification, Group Fitness certification, as well as first aid/cpr/aed. I am currently working on my exercise physiologist certification through ACSM and plan to pursue my masters in exercise physiology.

Carolina Fit Chix

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