Integrate Movement
Integrate Movement

Integrate Movement

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Goals
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Introduction
I help women recover from burnout and stress by learning to regulate their systems. You will tap into your strength & vitality through the use of movement, life coaching, and energy management techniques so you can better understand how to ground and center your energy in different circumstances. I blend techniques including: yoga, pilates, dance, nervous system regulation, meditation & mindset shifting exercises uniquely tailored for each individual or group setting. Offerings include but are not limited to: - Private / group sessions - Beach / outdoor / virtual settings - Alignment, strength & mobility techniques - Nervous System Regulation - Somatic Exercises - Yacht Yoga - for charters or owners at the marina or at sea! Inquire for additional details.
Overview

Hired 1 time

Background checked

1 employee

2 years in business

Business hours

Sun10:00 am - 3:00 pmMon7:00 am - 7:00 pm

Payment methods

This pro accepts payments via Cash, Square cash app, and Venmo.

Social media

Instagram, Twitter

Projects and media

17 photos

Projects and media

17 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

7 reviews

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Read reviews that mention:


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Charyl J.
Jun 26, 2024
I found the perfect yoga teacher! I've been to many yoga classes with different teachers and Leana is among the best! She is extremely skilled therapeutically. Her ability to help you make adjustments to ensure your safety, while getting the most out of her training is by far the best I have ever experienced. She easily transitions from working with beginners to the most experienced and creates a supportive and compassionate environment.
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Thomas W.
Jun 26, 2024
Even as an absolute beginner, I felt very comfortable following Lea’s yoga lesson. She explains every exercise in detail so you can just close your eyes, relax and follow along.
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Apoorva G.
Jun 25, 2024
I participated in a yoga class hosted by Lea, it was very beginner friendly. As a not very flexible person, I felt relaxed after the stretching exercises which she showed us. She managed different difficulty levels among the group depending on their level which I really appreciated! I would highly recommend starting your yoga journey with Lea! You will be in good hands.
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Ahsan I.
Jun 25, 2024
Lea was simply amazing. We have chartered catamarans dozens and dozens of time and this was the most memorable experience because of the yoga class with her. She really paces the session with what her clients are comfortable with. She will help each person get the best position and then her voice! You don’t have to watch her. Just listening to her instructions can carry you to a whole other state of relaxation.
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Joey d.
Jun 25, 2024
This was my first time doing a in person yoga class, and I'm glad it was with Yoga with Lea. She's a real pro and being able to do it in the sun on the Catamaran made it all the better. Highly recommend this!
Credentials
Background Check

Leana Jannetty

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