I am a fifth-degree black belt, self-defense and cross training Instructor with more than 26 years of experience.
During this time, I have help many people achieve their goals through hard work and dedication. The focus is to develop a strong mind, body and positive spirit for the enhancement of life longevity.
My expertise is in the areas of enhancing flexibility, strengthening core and achieving neuromuscular efficiency.
If you are looking for something different, challenging, cost-effective and most of all becoming more fit, then I'm your person.