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Laugh Fit Yoga
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Goals
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Introduction: Laugh your way to better physical and emotional health. The concept is based on scientific fact that whether laughter is simulated or real, the body can't tell the difference, and the benefits will be the same.
Laughter and yoga effectively decreases stress, strengthens the immune system, increases endorphins (the "feel good" chemicals in the brain), decreases and controls blood pressure, decreases heart rate and fights depression.
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