"Sensei Matt is amazing with the kids. He knows what he’s doing and it shows. He is an amazing instructor, brilliant martial artist and a great, caring person. He is the best value around for martial arts classes in Rahway! No hidden fees or costs!! Highly recommend."

"Lamar is a special kind of trainer. I say that because whatever your goal is, he goes out of his way to find the solutions that work best for you. He could easily just give you a cookie cutter program and absent himself from your goals; but whether it is using technology or putting his own body to work with yours, he exhaust himself finding the best solution for you. He will meet you at your level and then help you improve and become better at what it is that you do. In my case I have been an amateur martial arts athlete most of my life and in my late 40's I have decided that competing in the open Ultra Heavy Weight Class in Brasilian Jiujitsu would be a blast. But I needed to improve my conditioning. I called on Lamar. Not only did he design a program for me and my specific needs as an older athlete. He also suited up in a Gi/Kimono and drilled with me until neither of us could barely move. The result was both a bronze and later a silver metal in my first two competitions. I could not a have achieved my goals without his help. That is what I want in a trainer . A trainer who cares about what it is I want to do rather than making me into something I'm not. I find that to be the difference between a novice and a master level trainer, of which is the latter, Lamar McKay is a Master LevelTrainer. Jose A. Esquea"

"One of the best martial arts instructors I've encountered. He teaches based on the individual's needs rather than force a program regardless of your own ability or talents. Very knowledgeable and willing to dispense all the information you can handle."

"Serge knew just how to push me so I was a little sore the next day without being too sore. That’s the mark of a trainer that knows what he is doing. I had no experience with any kind of self-defense training and he made me feel perfectly comfortable."

"Very positive experience and will definitively continue working with Mike and his team. Very dynamic workout with core, quads, upper body and boxing moves. Very professional and genuine interest in client health and wellness and meeting goals."

"I have been working out with Antonio for a few years now and couldn't be happier. He's tough but inspiring! He is an expert at reading my energy and planning the workout around it. I don't know how many times I have said "thank goodness I had scheduled you today, I wouldn't have made it otherwise". I have also had fun learning kickboxing techniques while getting my workout in. I especially appreciate that he gives me exercises I can also do on my own. I have recommended Antonio in the past and I would recommend him today!"

"Jose and I worked together for about year or so. I loved working with him because he pushed me when I needed it and understood my emotional ups/downs. It was the first time I was dedicating myself to working out and he was always very supportive but he also kept me accountable for myself. He also gave me the confidence to physically test myself in ways that I never had done before. We stopped working together because my personal circumstances changed, so I could not continue training. If given the opportunity, I would work with him again!"

"I have worked out with Alex for 1.5 years and it has been a tremendous experience. Alex is professional, enjoyable to be around, and extremely knowledgeable about fitness, nutrition, and even mental health. I highly recommend him to anyone looking for a personal trainer."

"I went to a Combat Hapkido seminar in Vermont approximately 18'years ago while on Vacation.I met a Great Group of people and GM P. !founder of the ICHF,he told me of a school teaching his system in the Bronx,near my home. I went to a class and the instructor ,GM Medina,and the others in the class were friendly but realistic in their approach as many were active NYPD,and they wanted to be sure what we did worked. I joined and have stayed on board all these years because I believe in what we do and what we teach,as Instructed by GM Medina. I have a background in various arts that date back to 1969, so this is not something I joined with no knowledge of anything else. I Have experiences in Oriental Self Defense,various Styles of TKD,I trained in Goju,Kenpo,as well as under two instructors of Wing Chun. ,Shotokan, Japanese Weapons,Aikido and under Three Korean Hapkido Masters,Ik Jo Kang,Chin Il Chang,and GM Tong Lee. So Imhave what many would call Traditional Hapkidomroots,and find Combat Hapkido of no real difference to what the Koreans taught other than we do lower kicks,and do not do the high throws seen in many Hapkido schools though High kicks and High throws were not what the founder,Choi,taught in his Yarawa,HapkidomteachingsI have also trained in US Military Combatives,WWII Combatives and Reality Based Self Defense systems. I still do other training seminars once in a while but my base art ,and system I would use and have used for street self protection is Combat Hapkido as trained at the Bronx Combat Hapkido School ,under GM Medina. Jim Hartigan"

"I had been a long distance runner for 25 years before a torn meniscus brought me to Velma. That experience changed my life. Through careful, intelligent , step-by-step instruction, Velma easilt solved the meniscus problem but more importantly for me changed my entire focus concerning physical fitness. We worked together for 5 years before her promotion and the birth of her daughter. Velma is truly an outstanding personal trainer AND individual. Anyone would be fortunate to work with her."