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Total Balance Pilates

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About
My work can be different because I constantly learning about populations that are not your typical people who would work out. I often work with people with back issues and injuries. I am trained to work with clients with osteoporosis and compromised bone density. I have also worked with elite, competitive athletes on the Olympic path.
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Reviews
Exceptional 5.0

6 reviews

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Tiana S.

Jun 15, 2011

when i started going to Cathy i was a good twenty pounds over weight and frustrated at everything i tried. Cathy is not only amazing at what she does but in a few weeks transformed my body!! She is so zen and calming you almost forget you are working out that hard! I can't say enough she is the best!!! The results you get will blow your mind!
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Kim B.

Jun 8, 2011

Cathy Konciak is a superb instructor. She's very perceptive when it comes to noticing individual needs and makes sure you get exactly what you need out of a workout. I highly recommend her.
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Lisa B.

Jul 26, 2011

Cathy is trained in classic style Pilates which is rare to begin with. Using that as her foundation, add to that her years of experience and education, you have one fabulous teacher. She carefully observes my body mechanics and form and gently guides me/my body to a more appropriate position. I have ongoing knee and back issues- regular sessions with Cathy definitely helped me feel stronger and more confident. The problem with chronic joint conditions is the yoyo of reinjury and needing to regain strength. With her support I continue to get over the hurdle.
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Linda F.

Jun 9, 2011

This is THE BEST! Cathy is just brlliant at helping people get their bodies in shape. My belly fat is now FLAT! I highly recommend anyone interested in Pilates to take a session with Cathy. -----Just don't try and take my appointment ! Seriously, I have done it all---this is the most effective, fun, and lasting of them all!!
pro avatar
Gretchen S.

Aug 2, 2011

FAQs

  • What advice would you give a customer looking to hire a provider in your area of work?

    It is important to talk to the teacher and first see if you have a connection with them. It is helpful to like your pilates teacher. It is also important to talk to them about their training to see how knowledgeable they are.

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