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Wellness By Shir - HEALTH COACHING

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It’s free, with no obligation to book


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About
**SERIOUS INQUIRES ONLY** - WOMEN'S WEIGHT LOSS SPECIALIST Online only Specialize in transformations - change your life in 3 months physically and mentally. Transform Your Life: Unlock the Health, Strength, and Vitality You Deserve Are you ready to finally feel at home in your body full of energy, confidence, and strength? I’m here to guide you through a life-changing journey that will not only transform your physique, but also elevate your mindset, habits, and overall well-being. I work with women of all ages to achieve their unique health goals whether that’s weight loss, weight gain, balancing hormones, managing stress, building muscle, recovering from injuries, improving posture and movement, or enhancing overall physique. With over 4,500 hours of teaching experience and 500+ hours of advanced yoga training around the world, I’ve mastered the art of connecting mind, body, and spirit for lasting results. But my expertise doesn’t stop there I’m also a certified personal trainer, health coach, and Cornell University certified plant-based nutrition specialist, as well as a graduate of the Institute of Culinary Education as a professional chef. This means I don’t just focus on workouts, I help you fuel your body with delicious, nourishing meals, create a sustainable routine, and develop the mindset that keeps you consistent long after we start. Wellness is more than looking fit it’s about feeling strong, vibrant, and confident every day. My mission is to help you reclaim your energy, restore balance, and step into your most powerful, radiant self. Your transformation starts now.
Overview

Serves Paramus, NJ

Background checked

1 employee

9 years in business

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This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Venmo and Zelle.

Services offered
Treatment type
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My customers travel to me

I travel to my customers

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Projects and media
Reviews

Customers rated this pro highly for professionalism, value, and work quality.

Exceptional 5.0

7 reviews

5

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Natalie G.

Aug 15, 2024

I’ve had the privilege of working with Shir as my health coach, and the experience has been nothing short of transformative. With over 8 years of experience and certifications in nutrition, health coaching, personal training, and yoga, Shir brings an unparalleled depth of knowledge and expertise to every session.

What sets Shir apart is her holistic approach. They don't just focus on diet or exercise but help you develop a better mentality and overall lifestyle that supports your health goals. Whether it's a customized nutrition plan, a challenging yet doable workout regimen, or a calming yoga session, Shir tailors everything to meet your unique needs and preferences.

Thanks to Shir guidance, I've not only reached my fitness goals but also developed healthier habits that I know will last a lifetime. If you're looking for a health coach who genuinely cares about your well-being and is committed to helping you succeed, I can't recommend Shir enough!
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Jenn K.

Aug 28, 2024

Working with Shir has been a game-changer! Her expertise in nutrition, fitness, and mental well-being helped me achieve goals I never thought possible. Shir’s personalized approach and genuine support made the process enjoyable and sustainable. I highly recommend her to anyone looking to transform their health and mindset!
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Tali C.

Aug 14, 2024

Working with Shir has been an absolute game-changer. Her holistic approach to wellness truly stands out, as she seamlessly integrates physical, mental, and emotional well-being into her coaching. Shir's personalized guidance and genuine care have helped me achieve a healthier lifestyle, with noticeable improvements in both my energy levels and overall mindset. Her expertise, combined with her compassionate and supportive nature, makes her a standout. I highly recommend Shir to anyone looking to elevate their health and wellness journey.
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Christina W.

Aug 14, 2024

Shir has completely redefined what I thought was possible in my health journey. Their holistic approach goes beyond just diet and exercise—it’s about building a sustainable lifestyle that works for me. From the start, Shir was attentive, supportive, and incredibly knowledgeable. She designed a program that not only helped me reach my fitness goals but also improved my overall mindset and well-being. I’ve never felt this motivated or empowered. If you’re serious about making lasting changes, look no further.
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Mary M.

Aug 15, 2024

Shir is an exceptional health coach who genuinely cares about your progress and well-being. She didn’t just give me a one-size-fits-all plan; she took the time to understand my goals, challenges, and lifestyle, creating a program that was tailored specifically for me. Her guidance in nutrition, fitness, and mental well-being has been invaluable. I’ve not only seen physical changes but also a significant boost in my confidence and overall happiness. If you’re looking for a coach who will support you every step of the way, Shir is the perfect choice.
Credentials
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Shir Cohen

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