Wu Wei Tai Chi

Introduction: I teach Cheng Man Ching's 37 posture short form Yang Style. My Style of Tai Chi is a 'soft style' used as healing and restorative meditative art as well as a Martial Art. I am part of the Long river Tai Chi school and have been teaching Tai Chi for over 5 years at Libraries, Churches, yoga studios, Rehab facilities, Nursing homes, Martial arts Schools, Parks and more. My Teachings are geared towards enhancing health and longevity through relaxation but I also enjoy teaching the martial aspects of this ancient fighting art. Currently I am teaching: 8 week series at the Wyckoff Library 8 week series at The Neuro Rehab Center of Bergan County focusing on Parkinsons' patients classes for the elderly at Esplanade in Sparkill NY Regular beginner and advanced classes at: All Star Tae Quon Do in Montville Christian reform Church of N. Haledon Privately at my home The Harvard Medical Guide to Tai Chi proposes that Tai Chi can support a healthy body, strong heart and sharp mind in only 12 weeks. Besides helping with illnesses such as diabetes, coronary heart disease, arthritis, bone density loss and chronic lower back pain, Tai Chi absolutely leads to more vigor, and energy, greater flexibility, balance and mobility and an improved sense of well being.