Introduction: Hi!! My name is Lauren Wise.
I’m the type of trainer and coach that will warmly encourage your successes but still push you to tough new limits. :)
If you need someone to keep you accountable, show you proper form in the gym, teach you how to properly fuel your body, and show you how exciting and fun exercise can be, I'm your gal! I’m a highly intuitive and empathetic trainer that will work with you to address all of your unique needs. I adore helping my clients learn how to live a healthy and happy lifestyle through exercise, nutrition and lifestyle changes! I offer in-person one on one training, group training (discounted $$) and online coaching. My online coaching offers a custom workout plan with video tutorials, macro calculations, weekly check in’s, habit tracking, and meal examples.
I have experience including:
- Menopause
- Pregnancy
- Arthritis
- Scoliosis
- Athletes
- Geriatrics’s
- Eating Disorders
- Mental Illness
- Post-surgery recovery
- Bariatric surgery
- Multiple Sclerosis
- Autoimmune Disease
- Obesity
- ACL/ MCL/ Meniscus Injuries
- Kyphosis
- Pelvic Floor Health
- Hormone Therapy
& more.
Feel free to follow my instagram and look at my “Training” highlights to see some of my personal training videos!
@MsFitsTraining
**Shoot me an IG message for a free consultation & workout!**