360 Degree Workout
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Goals
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Introduction: I offer personal training for clients of all fitness levels and goals. I have over 18 years of experience in the fitness industry, a B.S. degree in fitness management and certifications through NASM and IFPA. I am CPR/AED certified.
I specialize in weight loss, muscle gain, wellness, functional training, postural deviations, overcoming muscle imbalances, balance, coordination and agility training. My main objective is to make fitness fun by designing programs using traditional, progressive and hybrid types of workouts.
I use and implement all types of equipment, from free weights to machines, cables, body weight, medicine balls, BOSU balls, stability balls, agility ladders and TRX.
Overview
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Reviews
5.0
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Meredith P.
Apr 18, 2015
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Hired on Thumbtack
Hired on Thumbtack
If you are looking for someone who is professional and dedicated to you as a client look no further. Jeff is a committed personal trainer who provides the support, drive and information you need to be successful in your health and fitness goals. Jeff knows the proper techniques and workouts to help you get to where you want to be.
When I was researching who I wanted to hire as a personal trainer I found that many trainers did not reply back to me in a timely manner and were unable to provide me with their work history. Jeff replied back to me quickly and answered all of my questions in depth.
Jeff is very attentive, answers all of my questions and encourages me to push myself through the workouts. I promise you will not be disappointed with Jeff, he will make a positive impact on your health and fitness goals.
Personal Training