Jen Holt Yoga

Each of us deserves health and wellness. We are our best selves when we’re taking care of ourselves. Both yoga and Reiki have been proven to help improve mental and physical well-being. I am a C-IAYT yoga therapist, 500-RYT yoga teacher, and Usui Reiki practitioner with a background in vinyasa, hatha, restorative, gentle, and therapeutic yoga. I offer private yoga sessions and Reiki sessions, or both! I can travel to you, you can come to me, or we can do remote sessions. I use a trauma informed approach, applying movement, breath, meditation, and yogic philosophy to guide others toward their wellness goals, regardless of health history or current condition. I have experience teaching all types of yoga - from faster paced vinyasa to ultra relaxing restorative, and everything in between. I've taught yoga to all ages, from youths to senior citizens, as well as those with challenges such as anxiety, depression, chronic stress, Parkinson’s disease, disabilities, heart conditions, and other health concerns. My philosophy is that your yoga practice is just that, yours. You are free to make it what you want and you will get back exactly what you put into it. It can be a used to stretch and strengthen the body, for self discovery, spirituality, mental clarity, to manage stress, or something else unique to you. Your practice is yours and yours alone, I am simply here to guide you and help you find what you need. For me, yoga is both a path to Self awareness and service to others.