Capital District Fitness

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About Capital District Fitness

hired 24 times on Thumbtack

Thank you for making us #1 in Personal Training for the Capital District 2013-2014 and #1 for bootcamp fitness instruction for 2015! We are excited to see what 2016 brings!

**Update: We are currently accepting new clients!**

Personal training is about accountability, motivation, guidance, support, and knowledge. You wouldn't visit an unlicensed doctor, so avoid setting yourself up for complications by hiring one of our Nationally licensed trainers.

Thank you for making us #1 in Personal Training for the Capital District. 2013-2014.
We will be taking new clients for the end of 2015-2016, and we look forward to meeting you all.

Hire with confidence as we strive for 100% client satisfaction.


Our Trainers:

Adam A. Roberts
Personal Training, Corrective Exercise/Physical Therapy and Weight-Management

Albany Medical
Human Biology (University at Albany B.S.)
ACSM: Certified Personal Trainer
ACE: Clinical Exercise Specialist (injuries and limitations)
TRX Suspension Trainer Certified
Maternal and Infant Nutrition - Gannett Edu.
Sport-Specific Nutrition - Gannett Edu.
Alternative and Integrative Nutrition - Gannett Edu.
Cardiovascular Nutrition - Gannett Edu.
Kettle Bell Certified Instructor

Jamal C. Barrow
Athletic Trainer/Nutritionist/Sport-Specific Training (All age groups)

Cardiovascular Training (5k, 10k, Track & Field, Marathon, Half Marathon, etc.)
NASM Certified Personal Trainer
B.S. Sports Management
TRX Certified
Sport-Specific Nutrition - Gannett Edu.
Alternative and Integrative Nutrition - Gannett Edu.
Cardiovascular Nutrition - Gannett Edu.


* Personal training in our large gym facility (Albany)
* Personal training in home/apartment (your specific location)
* Training offered in private studio/apartment gym setting
* Personal training outdoors (multiple locations)

We offer the following services:

* Weight-loss, toning, muscular size/strength development, bodybuilding, TRX suspension training, cardiovascular conditioning (i.e. 5k, 10k, half-marathon, marathon conditioning), powerlifting, crossfit, sport-specific training, self-defense, kickboxing, boxing & broad spectrum mixed martial arts.

Combined weight loss across 50 clients of over 1600lbs and counting.

Qualified, Educated, Goal-oriented


Capital Region/Albany
Albany, NY 12222

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  • 5/5 stars Personal Training Verified Review

    He is the best and will get the results.

  • 5/5 stars Personal Training Verified Review

  • 5/5 stars Personal Training Verified Review

  • 5/5 stars Physical Therapy Verified Review

    Adam's performance has met every expectation I had. He is a mature/efficient/conscientious young man. I rate him as outstanding in every aspect of his work with me. I will continue to use his services for quite sometime.

  • 5/5 stars Personal Training Verified Review

    I began working with Adam on August 1, 2014. Prior to that, I'd had a lot of injuries including knees, lower back, right shoulder, both feet and left wrist. I was 270lbs and literally in a walking boot recovering from a broken bone in my foot when I started.

    Adam took plenty of time with me in our first meeting talking about my goals, my limitations, my challenges, my schedule, my nutrition, my motivation, my interests, and more.

    In the three months since then, I've lost about 20lbs and I've built strength, cardio endurance, flexibility, and confidence. I am able to climb the 3 flights of stairs to my apartment now without having to stop and rest. I can get myself from lying down to seated using just core strength and no arms. I've lost 2 pants sizes.

    Adam has been AMAZING about working with each of my physical limitations and still finding ways to push my mind and body to keep improving. He pays close attention to form and to safety, always making sure that you are not going to hurt yourself or move in a dangerous way.

    Don't get me wrong - Adam doesn't have a magic wand, I've had to put in a LOT of grueling work to get here. But Adam is super encouraging, kind, compassionate. He helps you celebrate the smallest of victories. He takes his job seriously and he takes as much pride in your success as you do. He is very knowledgeable and experienced within a variety of fitness areas and he's very motivated to continue to learn more and stay on top of new research. He has all kinds of tricks up his sleeves. If I am struggling too much with one kind of exercise, he instantly comes up with another that still challenges me but doesn't break me.

    Adam's been great about being flexible with my schedule, and he comes to my home. It amazes me what we can accomplish with just a few pieces of equipment in a fairly small space. In order to stay on track, I made the decision that I needed to work with Adam 2-4x/week and Adam's prices are reasonable enough to make that possible.

    Basically, if I was going to design the perfect trainer in my mind, it would be Adam. I can't recommend him enough. He's my secret weapon and I'm looking forward to working with him until I meet my goals (which are huge and difficult but I believe they are in reach with Adam's help.)

  • 5/5 stars Personal Training Verified Review

    Helped me to reach my personal fitness goals and lose weight

  • 5/5 stars Personal Training Verified Review

    Adam's been great as a trainer. He has taken the time to understand the limitation of an older trainee and balances pushing when needed with backing off when necessary. I've seen marked improvement in my strength and agility. We've both been flexible with scheduling and it's a bonus that he comes to me, so I can exercise in the comfort of my home. Very personable, great sense of humor, and a caring, compassionate nature. Glad I chose him, and I highly recommend him!

  • 5/5 stars Personal Training Verified Review

    I been working with Adam for couple months and I already see great results. I highly recemend him he's very knowledgeable about the exercises and nutrition I'm glad I hired him. Very happy!!!

  • 5/5 stars Personal Training Verified Review

  • 5/5 stars Personal Training Verified Review

    Adam is very knowledgeable with regard to both nutrition and fitness. His background in physical therapy was so helpful when it came to working around my knee injury. I've made great improvements in both my body fat percentage as well as my knee functionality. I continue to see great results and I am extremely happy that I chose Adam for the job.

  • 5/5 stars Personal Training Verified Review

    I hired Adam for in home personal training sessions. He is very knowledgable about the exercises and nutrition to go with it. Adam is always very professional and courteous.

  • 5/5 stars Personal Training Verified Review

    I've been working with Adam for the past month and have seen great results. He's very friendly, knowledgeable, helpful and patient. The nutritional guidance Adam has been providing me with has been wonderful. I highly recommend Adam Roberts!

  • 5/5 stars Personal Training Verified Review

    I've been Adam's client for the past two months and he has been of great help for me. He's a great motivator, listener, he's supportive, and always positive. I'm glad to have Adam Roberts as a trainer.

  • 5/5 stars Personal Training Verified Review

    Andy is awesome, so happy he responded to my request for a personal trainer. He comes to my house, well prepared, routine organized and also very reasonable as far as pricing. I know after a few months of working with him (a day or two a week) I have noticed a definite difference in my physical appearance. I was approximately 10lbs over weight and looking to firm up. I would highly recommend. He is also very knowledgeable about your diet. What to eat and not to eat. Very helpful. Great Job Andy.

Question and answer

Q. What education and/or training do you have that relates to your work?

A. Yes, I take continuing education credits through all my certifications so that I may work at different gyms throughout the area.

Q. How did you get started doing this type of work?

A. I've always been fitness-oriented. I've been an amateur bodybuilder since high school, and have participated in many sports at varying levels. I still am dedicated to keeping my body as efficient as possible.

Q. What types of customers have you worked with?

A. Weight-training. Muscular hypertrophy, (bulking) Toning, Fat-loss, Nutritional Guidelines, 1-on-1 Personal Training. Bootcamp-style group training.

Training for cardiovascular conditioning, (5k, 10k)

Post-Injury training, Pre-Event training.

Q. What advice would you give a customer looking to hire a provider in your area of work?

A. Be motivated and consistent. Even if one can only commit to once a week- consistency is the mechanism for success.

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