VeggieMentors

Introduction: DOES THIS SOUND LIKE YOU? > Your energy and vitality is low or depleted and you need more of it, now! >You’re managing a health issue that’s worsening, migraines, sinus, frequent colds, intestinal tract issues. > You want to get pregnant in a year or so, and you want to be as healthy as possible beforehand. > You are pregnant and want to make sure you are eating as healthy as possible for your baby or you recently had a baby and you need extra energy and to regain your pre-pregnancy health. >You just received a diagnosis that has changed you outlook on everything including your diet and you need help to boost your immune system and overall health. >Your managing work, kids and a family, and you need a nutrition plan to keep you as vibrant as possible. Well, I'm glad you found me! This is your chance to get a completely customized roadmap to health, developed with your health history, lifestyle, desires and specific goals in mind. As your health mentor, I will empower you with knowledge while providing motivation and holding you accountable to the goals you develop. If you've tried to get your health together but just can't seem to stick with it, well it might be time to partner up and get a mentor! It's so much harder to go it alone and so much more fun and easier to do it as a TEAM! One on One Mentoring Sessions I offer several packages. If you don't see what you are looking for, just let me know and we can customize your services. All sessions are 60 minutes and can be done via Skype or Google Hangout. Each package includes an initial mentoring session in which: » I’ll review your current nutritional lifestyle, and highlight the things that are working, and discover areas that can use a little improvement. » You’ll get my best recommendations for going forward on this journey; we will develop your top 3-5 goals that will make a huge difference in your life, right away. » I’ll share with you a list of foods, recipes and/or products that you can incorporate into your life, today. » We round out your session with customized lifestyle tips that apply to your particular situation. Let's Get Started! 4 Month Package -Two 60-minute sessions a month for 4 months. If you’re looking for some guidance, a hand to hold, some supportive love and real accountability this is the package for you. After 4 months you’ll feel energized, in control, and ready to take charge of your life with some practical tricks and tips to pull it off and stick with it. Optional to also add in a cooking session and healthy shopping tour. Let's Get to the Root! 6 Month Package -Two 50-minute sessions a month for 6 months. This package is perfect for anyone dealing with a chronic illness, food sensitivities and underlying digestive issues or someone who’s looking to lose some weight. We’ll create a personalized cooking session and healthy shopping tour. (which can be done virtually) Fertility, Pregnancy, and Postpartum Packages These packages are customized to meet your individual needs. They can be one time 90 minute sessions or several sessions during a time frame that you desire. Generally, Fertility Packages are 6 months with 2 sessions per month, Pregnancy Packages are 2 sessions in the first trimester and 1 session in the second and third, Postpartum Packages are 2 sessions a month in the first three months with an optional session in the fifth month to cover mom and baby health needs. Additional Options! 90 minute Power session A one time 90 minute session to kick off your healthy lifestyle, address one specific issue or to follow up after you’ve completed one of the monthly packages. Sometimes all you need a little pick-me up or some extra love. Cooking Lessons Let's Cook up your new go to meal. Healthy, comforting, and fun! Shopping Tour With all this information and new recipes, where in the world do you find this stuff? Let me help, we can do a personal tour in NYC. Or I can research where to find it in your city and online. Ongoing Meal Delivery Service Did you love our initial session? Do you not have the time to cook healthy for you because your so busy? Do you not even have time to shop all over town for the best ingredients? Do you have a busy life and a family? I provide weekly or daily meal service. We will have an initial session and then develop a meal plan together. I will encourage you to stock your house with healthy staples and snacks. And I will bring you delicious, nutritious meals daily, every other day, or on a weekly basis. Your choice. Choose Delicious food to your door. I've been a home cook all my life, that's where I developed my expertise. But I have also been trained through a culinary program at the New School and I worked for several years as a cook for a vegan restaurant in Brooklyn. Cooking and health is my passion, and I would love to bring it directly to you with love. My many experiences as a nurse, a mother, a doula, a student of natural living and healing, and a vegan chef has led me to the passion of supporting you and mentoring you through your journey to well being!