Holly Heidt
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Introduction: What I offer in my sessions:
Vinyasa Yoga (200 and 30 hour trainings at Kula Yoga Project)
Thai Yoga - a form of assisted stretching (Trained through Two Souls Massage)
Meditation instruction (attended retreats with Wat Suan Mokkh and IMS)
Birth doula support (DONA training and Living Womb mentorship)
I've always loved to observe the intimate connection between movement and mood: the calm stillness that follows a hike in the woods, the rush of endorphins you feel after you've just performed, or the exuberance of handstands, cartwheels, or just hanging upside down on the monkey bars. Yoga takes advantage of this connection, providing us with many tools for growth. I believe that by gaining greater understanding of our own bodies and minds, we can foster healthy relationships to ourselves, others, and the planet. In my sessions, my goal is to offer you what can best serve you in the moment. One day you might want to be energized by a fast paced, high intensity vinyasa flow class with a touch of pranayama, another day you'd prefer to feel grounded with some Thai yoga and assisted stretches plus guided meditation.
I did my 200 hour teacher training and 30 hour Bridge Training at Kula Yoga Project under the direction of Nikki Vilella, Magi Pierce, Nikki Costello, and Jillian Turecki and my 60 hour Thai Yoga training with Al Turner II of Two Souls Thai Massage. I recently started working as a birth doula and hope to get my prenatal vinyasa and Thai yoga certifications soon.
Overview
Hired 1 time
Background checked
1 employee
7 years in business
Payment methods
This pro accepts payments via Cash, Venmo, and Zelle.
Featured Projects
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Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
9 reviews
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Read reviews that mention:
Stephanie S.
Jan 5, 2023
With Holly as my instructor yoga is a soulful experience mixed with a strong workout. She has a beautiful voice and a great sense of timing with transitions that are smooth yet invigorating. She is an artist, her love of movement, body language, strength, stretching, and healing are the elements that she induces in you. You feel powerful mentally and physically on your yoga journey with Holly.
Victoria D.
Jul 20, 2023
Holly knows her stuff! She’s a great teacher and really gets into proper alignment for each posture. She also offers Thai massage and it’s seriously next level!! Highly recommended.
Stephanie D.
Apr 8, 2023
I have nothing but positive things to say about working with Holly Heidt. I have taken a large number of group classes as well as several private lessons. Her energy is supportive and calm but at the same time motivating. She clearly takes time to prepare before classes/sessions and I have never taken the same class twice with her. She has clear integrity and love for what she does and she transmits this through her teaching. I finished each class/session feeling accomplished and energized.
Not only is Holly an amazing teacher, but she's also an incredible person. She makes you want to come to class and try your best even if you're having a bad/tired day. Highly recommend!
Billy A.
Apr 8, 2023
Holly is an incredible yoga teacher. I went to a class of hers a couple years ago and have been taking with her at least once a week ever since. I'm addicted. She's gentle, thoughtful, plays cool music, has a beautiful low speaking voice that's so soothing I don't even notice that she's getting me to do really challenging poses -- building strength, balancing, twisting, and still breathing! She's great for all levels; we do inversions in every class, which can be anything from handstand and forearm stand to resting with legs up the wall. Holly's a dancer, she moves with playful grace, reads poetry, gives perfect adjustments and a sweet moment of massage during final rest. I always leave Holly's class feeling exhilarated.
Lydia M.
Apr 8, 2023
Holly is an incredible teacher and person. She has a radiant positive energy that uplifts all. I found such joy working alongside her. Her focus is on helping others and there were so many moments of happiness and laughter in the process.
Credentials
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Holly Heidt