Mendinground Nutrition & Yoga
Mendinground Nutrition & Yoga

Mendinground Nutrition & Yoga

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Introduction
Hi there! Autumn here - thanks so much for checking out my services! To start off, I’m energetic, grounded, passionate, and warm and my top priority is to make sure you feel comfortable, confident, and supported in our work together. I'm a Registered Yoga Teacher and nutritionist with 5 years of experience teaching yoga and nutrition. I am also a meditator - I incorporate meditation into my yoga instruction and am also available to teach meditation on its own. I also have a strong academic background in the wellness space. I hold my masters in Nutrition and Exercise Physiology from Teachers College, Columbia University. My main goals are to help you feel happier and more comfortable in your own skin and learn how to listen to, strengthen, and accept your body. I own mendinground nutrition and yoga with my business partner, Jasmine Hormati, where we offer private and group yoga classes geared towards every ability level with specialties in yin and vinyasa, and provide one-on-one and group nutrition counseling focused on intuitive eating and letting go of diet culture in favor of sustainable lifestyle changes. I am aligned with Intuitive Eating and Health at Every Size, which means the focus is on working towards health through learning to trust yourself around food and movement and practicing body acceptance. Working together, we will develop tools so that you can feel happier and more comfortable in your own skin. If you choose to work with me, we will start by understanding your goals, preferences, and challenges. I am always open to feedback and insight and also have much to share from my years of training and experience. My passion for my work is pretty contagious, and I’m so excited to have the opportunity to share it with you. I also hold 30 hour yoga anatomy and yin certifications as well as my Reiki 1 certification.
Overview

Hired 1 time

Background checked

2 employees

8 years in business

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This pro accepts payments via Cash, Check, PayPal, Venmo, and Zelle.

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10 photos

Projects and media

10 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Exceptional 5.0

26 reviews

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Aweeta S.
Aug 23, 2019
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Hired on Thumbtack

Hired on Thumbtack

Nutritionist
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Kathleen G.
Jul 14, 2019
Autumn is a truly talented yoga teacher, but what sets her apart from all the other teachers we’ve worked with is her energy that is both grounded as well as effervescent and fun! My 10 year old son and I had Autumn to our apartment for a private weekly yoga class and we both looked forward to seeing her every week. I was amazed that she was able to teach a class that was tailored to both an adult as well as a young boy, and we both loved the meditations that she guided us through during the class. I just asked my son his impressions of Autumn, and he said, “She is very calming but fun at the same time; she was also very clear in teaching me new poses! I love Autumn!”
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Alyssa H.
Jul 26, 2021
Working Jasmine opened my eyes to alternative ways to live with the struggles I face daily with food. She gave me the confidence to live an intuitive eating lifestyle. I felt so comfortable opening up about these struggles, I shared things with her that I have never discussed with someone else before. Being able to have an open and honest conversation about my struggles with food was so freeing. I feel like I can live a life where I am able to have a balanced life style around food and not try and hide this part of my life that I have struggled with for so long. I highly recommend working with Jasmine, she kind and so knowledgeable. Working with Jasmine is an experience I’ll never forget and I’ll be forever grateful for her help!
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Rebecca N.
Jul 11, 2019
Autumn teaches a wonderful yoga class and has since started doing private lessons with my teenage daughter, who is rehabilitating from major surgery. She is positive, supportive and tailors yoga for everyone regardless of class size. We love working with her!
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Lauren S.
Jul 11, 2019
Autumn was a phenomenal yoga teacher who tailored the session to my needs and ability while still challenging me to learn and grow as a yogi and person. I highly recommend her as someone that can help with so many facets of your health and life!
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Autumn Rauchwerk

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