Mendinground Nutrition & Yoga
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Introduction: Hi there! Autumn here - thanks so much for checking out my services! To start off, I’m energetic, grounded, passionate, and warm and my top priority is to make sure you feel comfortable, confident, and supported in our work together.
I'm a Registered Yoga Teacher and nutritionist with 5 years of experience teaching yoga and nutrition. I am also a meditator - I incorporate meditation into my yoga instruction and am also available to teach meditation on its own.
I also have a strong academic background in the wellness space. I hold my masters in Nutrition and Exercise Physiology from Teachers College, Columbia University.
My main goals are to help you feel happier and more comfortable in your own skin and learn how to listen to, strengthen, and accept your body.
I own mendinground nutrition and yoga with my business partner, Jasmine Hormati, where we offer private and group yoga classes geared towards every ability level with specialties in yin and vinyasa, and provide one-on-one and group nutrition counseling focused on intuitive eating and letting go of diet culture in favor of sustainable lifestyle changes.
I am aligned with Intuitive Eating and Health at Every Size, which means the focus is on working towards health through learning to trust yourself around food and movement and practicing body acceptance. Working together, we will develop tools so that you can feel happier and more comfortable in your own skin.
If you choose to work with me, we will start by understanding your goals, preferences, and challenges. I am always open to feedback and insight and also have much to share from my years of training and experience. My passion for my work is pretty contagious, and I’m so excited to have the opportunity to share it with you.
I also hold 30 hour yoga anatomy and yin certifications as well as my Reiki 1 certification.
Overview
Hired 1 time
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2 employees
4 years in business
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Reviews
Customers rated this pro highly for professionalism, work quality, and value.
Exceptional 5.0
12 reviews
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Alyssa H.
Working Jasmine opened my eyes to alternative ways to live with the struggles I face daily with food. She gave me the confidence to live an intuitive eating lifestyle. I felt so comfortable opening up about these struggles, I shared things with her that I have never discussed with someone else before. Being able to have an open and honest conversation about my struggles with food was so freeing. I feel like I can live a life where I am able to have a balanced life style around food and not try and hide this part of my life that I have struggled with for so long. I highly recommend working with Jasmine, she kind and so knowledgeable. Working with Jasmine is an experience I’ll never forget and I’ll be forever grateful for her help!
Jul 26, 2021
Kat A.
Mendinground helped me get through the most stressful days of the pandemic, but what I’ve learned will help me for the rest of my life. Autumn’s yoga classes weren’t only about fitness—her guidance and teaching style really helped me connect with my own body and discover movements that feel good. Also, after many painful years of struggling with traditional diets and diet culture, Mendinground is helping me find a gentler, kinder, and more joyful way of relating to food and my body—while still helping me achieve my health goals.
Jul 27, 2021
Alexandra B.
Autumn is an exceptional nutritionist. She leads with compassion, understanding and kindness, helping you understand how and what to eat to feel your best. She isn’t overly prescriptive, and gives you space to explore what works for you without fear or restriction. Autumn has a deep understanding of how bodies work, what we actually need to thrive (surprise! the answer isn’t eating zero carbs and working out all the time!), and helps to mentally process your relationship with food with empathy and acceptance. 10/10 would recommend to anyone.
Jul 25, 2021
Vincent L.
Autumn is great! I was introduced to yoga by Autumn and have taken many classes with her. She is great at setting the right level and offering many variations for different skill levels. Overall very responsive to different needs and I would definitely continue working with her.
Jul 25, 2021
Nancy T.
Autumn has the most warm and welcoming personality! Autumn introduced me to yoga, and from the beginning to further in my practice, she always makes you feel comfortable and provides just enough challenge. I also really value her emphasis on self acceptance and reflection in her sessions - I always finish with a sense of gratitude. 100% recommend!
Jul 25, 2021
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Autumn Rauchwerk
FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
We offer discounts for class packs and based on need. If our services are out of your price range, I’m happy to chat and see if we can work something out. We aim to make our nutrition and yoga services as accessible as possible.
- What is your typical process for working with a new customer?
I schedule a free 15-20 minute phone call to learn your story, talk about how we could work together, and decide if we would be a good fit.
- What education and/or training do you have that relates to your work?
I am a Yoga Alliance Registered Yoga Teacher, hold a Reiki 1 certification and certifications in yin and yoga anatomy. I also have my masters degree in Nutrition and Exercise Physiology from Teachers College, Columbia University.