Fred Duncan Performance Training

Introduction: I am owner and operator of Buffalo's premier personal training facility, The New York Sports Center. I currently write a column on nutrition and training for Elitefts and have been featured in Muscle and Fitness magazine and Muscle Magazine. I have a book on nutrition coming out this summer, and I present on nutrition/health at fitness seminars. I work with a wide variety of clients, from NFL athletes and bodybuilders to regular people looking to change their physique. What is unique about my program is that it's tailored specifically to the individual and their goals. I help people looking to gain muscle, lose weight, rehabilitate an injury, improve athletic performance, improve quality of life, or develop a personalized training and nutrition plan. Visit my website, or the New York Sports Center website, for exercise and nutrition information, articles and videos. I provide help on the following: * Improve strength * Lose fat (not just weight) * Increase lean muscle mass * Improve athletic performance * Rehabilitate an injury * Have a unique customized diet About Fred: He is a personal trainer with an expertise in weight loss and physique transformations. He does not follow fitness fads or trends; instead, he utilizes real-world experience with real evidence-based science to deliver results. Getting in shape is more than just exercising. To make great progress, it requires a lifestyle change, and he can provide you with all of the information and motivation that you need to succeed. Education: *Doctor of Chiropractic Medicine, D'Youville College (2014) *Bachelor of Science, Bachelor of Arts, University of Buffalo (2009) He is also TRX certified and CPR and AED certified. Experiences: I have worked as a trainer and nutrition consultant for numerous years. I have also worked closely under Buddy Morris (professional NFL and division 1 collegiate strength coach). Please contact me for information regarding personal training or customized diet programs.