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Whether you are looking to lose body fat, shed inches, increase strength, enhance sports performance, rehab from an injury or improve your energy levels, we would love to help you. It is imperative to have an approach that is specific to your body, your limitations and your goals.
Areas of focus include the following:
* Weight Loss
* Functional Strength
* Athletic Enhancement
* Group Training
* Custom Program Design
Our location is at 23 Lake St. Hamburg, NY 14075.
Meet our trainers.
Julian Bermingham, CSCS
Julian is a certified strength and conditioning specialist with a bachelor of science in biology. He was a dominant two-sport athlete in football and track at Eden High School. With a strong background in chemistry, physics, and biology, Julian can educate clients about optimal health using a science-based approach. He understands the importance of personalizing your training in order to attain your goals. He is extremely passionate about health and fitness and is always willing to go the extra step to make his clients stronger, fitter, and more mobile. Julian believes that good health is created by consistent effort throughout all aspects of one's life.
Ashley Needham-Norman, DPT
Ashley is a physical therapist currently working in an orthopedic clinic in Angola, NY. Ashley stresses that physical fitness, along with knowledge of proper biomechanics, is the key to injury prevention and overall wellness. She is a Hamburg High School graduate and earned her doctorate in physical therapy from Daemen College. Personal fitness has always been an important aspect of Ashley's life, and she would like to help clients improve their health and attain fitness goals.
Jason Agnello, CSCS, Kettlebell Athletics
Jason is a highly experienced personal trainer and NSCA certified strength and conditioning specialist from Orchard Park, NY. In high school, he excelled in football, baseball, lacrosse, track and wrestling, while studying comparative vertebrate anatomy and genetics. He continued his pursuit in the sciences as a biology major at Fredonia State and graduated with a BA. While serving as editor-in-chief of the university's award-winning newspaper, he was a dominant defenseman on the men's lacrosse team. His background in several athletic disciplines and expertise in science has made him a valuable leader in the fitness community. Jason recently returned from New York City and hopes to help his WNY become more fit and healthy.
Ryan Brunner, CPT
With a bachelor of science in health and physical education, Ryan knows how important physical fitness is for both the mind and the body. Ryan follows the philosophy that if your mind can believe, your body can achieve! With over 2 years of personal training experience, Ryan has learned how to create a fun, enjoyable and highly effective training environment through his passion for helping others succeed. Ryan's goal is to improve clients' quality of life through education, motivation and a customized workout program to fit your individual needs. Ryan continues to stay ahead of the game with the latest techniques and an evidence-based approach.
Nick Duchscherer, DPT, CSCS
Nick earned his doctorate of physical therapy from Daemen College and is an NSCA certified strength and conditioning specialist with 8 years of experience as a health and fitness professional. Nick has had a powerful influence on many people looking to make positive changes in their lives. He has a passion for helping people reach their goals using an approach that is most efficient and catered to the specific needs of the individual. Nick applies his vast knowledge and experience to motivate his clients, make training enjoyable, and most importantly, to deliver optimal results. Nick always uses evidence-based and result-driven techniques that truly deliver.
Personal training pricing is as follows:
* 30 minutes, 1x/week -- $30 (Private), $20 (Buddy) and $15 (Small groups (3-5 people))
* 30 minutes, 2x/week -- $25 (Private), $15 (Buddy) and $10 (Small groups (3-5 people))
* 45 minutes, 1x/week -- $40 (Private), $35 (Buddy) and $20 (Small groups (3-5 people))
* 45 minutes, 2x/week -- $35(Private), $20 (Buddy) and $15 (Small groups (3-5 people))
We also offer a 6-week custom program design, which includes an initial fitness consultation, for $100.
23 Lake St
Hamburg, NY 14075
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