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Emma is an amazing Reiki Practitioner that not only provides an amazing distance reiki session, but gives tangible tips on how to work through any energy blocks, chakra imbalances, etc. I highly recommend Emma if you’re curious about reiki healing!Oct 12, 2020
I had an amazing Reiki session with Emma. She was very gentle which is exactly what I need while battling a chronic health condition. She made it very easy to relax, unwind and receive the healing benefits of Reiki. My sleep was better that night following our session. I highly recommend herOct 5, 2020
I highly recommend Emma Kestler for anyone who is looking for a health coach. She is phenomenal! I was entrenched in a bad eating/no exercise habit for years and I reached out to Emma. I was used to eating rich, fatty, salty food loaded with bad oils and i felt unmotivated and bloated all the time. I also didn’t exercise and went to food for comfort. Emma taught me so many skills, both in maintaining a healthy relationship with food and also creating habits that made me lose weight and feel better on a daily basis (resulting in me feeling active, light, and naturally energized). In the first 3 months of my health plan, I lost 15 lbs and instituted healthy, sustainable habits which Emma taught me. She invested time and research into a personalized plan for me according to my weight, height, age, sex, habits, etc. Emma broke my new eating plan into simple parts and provided scientific background that did not overwhelm me, while also assuring me that I could contact her at anytime if I wanted to know more about the science of my new, clean eating regimen. I recommend Emma to anyone looking for a great health coach! You'll be in excellent hands.Oct 22, 2020
My session of online Reiki with Emma was both a soothing and enlightening experience. She was able to tap into my challenge areas and I felt incredibly light and calm by the end of the session. Afterwards, she initiated a valuable discussion with me about her experience performing Reiki on me, as well as my sensations throughout the process. Her knowledge and questions helped me make sense of the whole experience! I recommend Emma 10/10 and will be back for more sessions in the future!Oct 22, 2020
When I first approached Emma, my main goal was related to weight loss. I felt very intrigued by her Instagram posts and I felt called to find out more about her approach to food freedom. I have been on a journey with weight loss for as long as I can remember, I had previously tried many crash diets and fast weight loss strategies that did have great results at the moment but I was never able to keep the weight off. I was hoping to finally achieve a healthy relationship with food and learn on ways to keep the extra weight off permanently. As vegetarian I often struggle with finding balance to eat the right foods and not have a carb overload with every meal. When I first started working with Emma, I absolutely loved that on our first session she went with me to do food shopping and she had a first look into my food shopping habits. Together we explored different options of foods I could have, and I appreciated that we first focused on establishing healthy habits over time, like eating slowly, having meals in mind before going food shopping, trying different foods that I thought I wouldn’t like and many more. Emma really wanted me to focus on my behaviors and I found it amazing all of the awareness it brought me. I never realized how fast I ate and I definitely was a big overeater because of that. I know my overeating definitely contributed to gaining weight over time. I also realized that I didn’t have to be “all or nothing”. I could still go out and be social with friends and indulge in a glass of wine or dessert here and there as long as I was practicing healthy habits and was aware. I didn’t need to follow the “cheat meal” methodology or label foods as “good” or “bad”, which in return always made me feel guilty. I learned that this is a lifestyle change and not a quick fix. It also was extremely encouraging that on our weekly calls we would review how the week went, how I was feeling among, we did many exercises that helped me explore the things that potentially contributed to my weight gain, among other things. Emma provided some great tools that especially helped when I felt anxious or had cravings. Her approach is so amazingly different than other methods I tried before, she makes it so easy to integrate healthy choices and habits into your everyday life. Her approach to health and wellness is completely holistic and so doable. She introduced me to new healthy habits that have set me on the path to changing my relationship with food for the better. Another tool that Emma implements in her program is Reiki. The Reiki sessions were SPECTACULAR, I felt super relaxed, more focused, less doubtful, I felt aligned with my true purpose and so ready to undertake on my life journey after each session. She provided with me non-judgmental support at a time when I really needed it the most. It's clear she genuinely cares about her clients' well-being, and not just numbers on a scale. The tools I learned while working with Emma will definitely help me stay healthy in the long run. I know that as long as I consistently practice healthy habits I can maintain a healthy weight. And if I slip up and make an unhealthy choice, I can pick right back up and practice a healthy lifestyle. Remember, it’s not all or nothing. If you’re thinking about signing up for Emma’s coaching, you might be scared to make the investment. But, think of everything you will GAIN by investing in yourself I mean: health, confidence, happiness, accomplishment, and so much more. This is everything I have gained by working with Emma and will continue to use all of these tools on my journey.Oct 6, 2020
- What should the customer know about your pricing (e.g., discounts, fees)?I offer single virtual reiki sessions or packages, as well as health coaching packages of 3 months that also include reiki.
- What is your typical process for working with a new customer?Reiki clients answer a few simple questions before a session, and health coaching clients are offered a free 30 minute breakthrough call to see if we are a good fit.
- What education and/or training do you have that relates to your work?Certified Integrative Nutrition Health Coach with Institute for Integrative Nutrition, Reiki 2 Certified in the Usui Shiki Ryoho Method