Duncan's Personal Training - Online Available!

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Introduction: Have you ever been challenged before by a Coach? Do you know the difference between a Personal Trainer and a Coach? Did you know many trainers try to be the Sage on the Stage, when they really should be your Guide on the side? Being in this industry for over 9 years, I understand how the fitness industry can be intimidating and confusing for either a newcomer or someone who's been trying so hard but have struggled multiple times. As your Coach, I will do everything within my power to not only get you started on your Fitness and Health Journey, but give you the proper tools and habits for you to feel confident enough to continue these new skills on your own in the long term. The "All or Nothing" Approach has not been getting us "All." It usually get's "nothing". Which is why I always practice "something" instead. Something, is better than nothing, and always ends up being the best thing for us in the long term. Check out my Instagram and Website for more details about me!

Overview

Hired 4 times

Background checked

1 employee

15 years in business

Payment methods

This pro accepts payments via Cash, Check, Venmo, and Zelle.

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Instagram

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

9 reviews

100%

Denise J.

Sep 20, 2021

How does someone find the correct personal trainer? A personal recommendation is always a great place to start. Duncan was highly recommended to me by my daughter- in- law who shared, "I know a very knowledgeable and experienced personal trainer you should meet." Before reaching out I did my homework and made sure Duncan had the appropriate credentials (thank you LinkedIn) certification, education, CPR and first aid certification, and liability insurance. Duncan's responsiveness was immediate offering a first free session demonstrating true professionalism. Duncan's passion, work quality, ability to explain and demonstrate his philosophy on being ones best self came through loud and clear during our first meeting. A Functional Movement Screening was administered with results explained to determine how our program would work. One has to go with their gut at times and mine said, Duncan is the one! Duncan supplied me with a detailed e-mail outlining the details of our working relationship, fees, cancellation policies, and other important information including a certain amount of flexibility we were both willing to give each other. Duncan regularly will ask about my fitness goals and clearly listens to concerns or thoughts about our sessions. Discussion, collaboration, along with frequent check-ins are part of Duncan's natural repertoire Most importantly Duncan continues to make me feel comfortable, motivated and inspired throughout the sessions we have completed thus far. I am so happy to have a wonderful daughter-in-law who knows me so well! Denise Jaffe

Mike H.

Nov 18, 2013

Duncan provided ongoing strength, agility and speed training for our son. He is a dedicated professional who is positive, firm and results oriented. Our son thoroughly enjoyed working with Duncan and made significant gains.

Duncan's Personal Training - Online Available!'s reply

Thank you for the feedback!

David K.

Nov 26, 2013

Duncan Forbes a well educated, energetic individual that demonstrates passion in everything that he does. He is cautious and considerate, and is very detailed oriented. My son trained with Duncan for less than a year. Had my son had the opportunity, he would have liked to have continued the training sessions.

Duncan's Personal Training - Online Available!'s reply

It was a pleasure to see your son grow as an athlete and as a individual

Jessica B.

Feb 5, 2014

Duncan worked with my 2 boys ages 12 and 14 for approximately one year. He was extremely knowledgeable, dedicated and professional. Both of my boys enjoyed working with him and would also come home with tips he gave them to sustain the things they were working on. He was also very flexible with scheduling. Both of my boys have seen a huge improvement in their speed and agility and they attribute it to their time with Duncan.

Lisa B.

Apr 30, 2020

Duncan has been my trainer for on and off for 4 years. Over the years he has helped me lose 20lbs and maintain it! He is constantly educating himself on changes and new techniques in the fitness industry to help his clients achieve and maintain their goals. With all that information he then creates a personalized workout plan based off your specific body type and goals. I wouldn’t train with anyone else!

Duncan's Personal Training - Online Available!'s reply

it is my pleasure!

Credentials

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Duncan Forbes

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Personal Trainers vary, some from $60 all the way to $150. That all depends on the experience they have, the equipment they use, the hours of operation, the travel and many other things. I like to do a free evaluation and just let my clients know what they could improve on. Other than that, the pricing after that is to be determined.
What is your typical process for working with a new customer?
Through an Individual program that consist's of multiple tactics. Step 1: Assessment A consultation that consists of a Questionnaire for Wellness History, Exercise History, Nutritional Background, "Willingness to Commit" Questionnaire, and Physical Assessments. Step 2: Plan a program from Day 1 to Day (however long you see yourself to get you to your goal) One Half hour Complimentary Nutrition Session Step 3: Reassessment - Depending on how many times we see each other, we want to see what IS working and what ISN'T. From there, we will see what we need to change with the fitness program, nutrition habits, lifestyle habits, etc.
What education and/or training do you have that relates to your work?
Performance Seminar Sessions that are hosted by "Perform Better." I follow Mike Boyle, Mark Verstegan, Grey Cook, and other sports performance trainers, personal trainers and physical therapists. Certifications: NSCA - Strength and Conditioning ACSM - American College of Sports Medicine Personal Trainer Precision Nutrition Level 1 - Nutrition Coach ISSA - International Sports Science Association Personal Trainer FMS Level 1 - Functional Movement Screen

Duncan's Personal Training - Online Available!

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