Introduction: I'm an NASM certified trainer with three years of experience, who not only focuses in getting my clients results but also training them to manage their own fitness for life.
I have successfully trained people for athletic performance and other important life events. I believe that if you train for something, the other things like weight loss will take care of themselves with less chance of you gaining the weight back.
As someone who lost 100 lbs. himself this way, I also know the struggles associated with and can help keep you on course.