Pilates with Kristan

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Pilates class type

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Introduction: I enjoy helping people reach their personal goals. Being a dancer, I thrive on movement and being a Pilates Instructor I have the opportunity to share that joy of movement with others. It is amazing how a little nudge from a friend can keep you on the right road to achieving personal goals. I'm here to help and inspire you in your journey to personal health.

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This pro accepts payments via Cash and Zelle.

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Reviews

Exceptional 5.0

10 reviews

100%

Manjusha S.

Jun 1, 2014

Keyana J.

May 30, 2014

I tried "Pilates with Kristan" after being referred by a friend. I was nervous because I am not very flexible and I do not usually do Pilates. I chose the private in-home sessions. Kristan was so professional throughout my entire experience. She came into my home with her own equipment and got right to work. She asked me what my concerns were and what I felt my weaknesses and strengths were. She actually listened and did not come with a pre-planed one-size-fits-all workout. She actually put together a workout that was specifically for me, based on my concerns, strengths, and her own professional assessment of my body! It was a wonderful experience! She moved slowly with me and made sure I understood the movements before moving to the next movement. She has such a great personally and is very personable. I HIGHLY recommend "Pilates with Kristan" to anyone who wants to experience an amazing workout that leaves your body craving more. I Love it!! Thank you Kristan!

Betty S.

Jul 6, 2014

Kristan was my private pilates instructor for almost two years, helping me through a couple of injuries and lots of less-than-great habits in the way I held my body. I have never had such a thorough training in how to exercise, strengthen, hold and move my body. She answered all my questions countless times and for that I am grateful because I could not really 'get' everything at once. I now do most of the exercises she taught me, and I know a thing of two about the body mind relationship. I hold Kristan in such a high esteem, for countless reasons: she is kind and knowledgeable, but it was her rigorousness that taught me the most. She kept me motivated and would not let me back away from something that I was afraid of, that I thought I could not do. Only a very special motivationally oriented teacher can do this. Kristan has this and so many other great qualities. If I had not met her and worked with her, I would probably still be in a great deal of pain and discomfort. The amount of stretches and exercises she taught me blew my mind. So, it was not just a matter of rote exercise. She came in each day with a personalized workout for me and my body. No one has ever taken this kind of time with me and for that I will be eternally grateful. Thanks, Kristan!!!!

Jennifer L.

Sep 22, 2016

I love Pilates and as a fully certified Pilates instructor, I am very picky about my trainer, my standards are high. I took Kristan's classes and without a doubt, she is the most knowledgable, competent, passionate and talented trainer in all of California, I know because I have taken Pilates classes with top notch trainers from San Francisco to La Jolla in the past 12 years; whether you are a first time beginner, an advance practitioner, with or without aches and pains, you can be sure of that she has your fitness goals and best interests at heart at all times, each session with her is dynamic, fun and result oriented, her dance background and knowledge of body movements/alignments /anatomy are simply amazing! I feel very fortunate to train under her guidance. I would recommend Kristan to everyone!! Two thumbs way up!!!

Alice H.

Sep 23, 2016

I have been going to Kristan for privates for almost a year now. Prior to working with Kristen, I have been to several studios all over Los Angeles and Kristan is simply the most knowledgeable and patient instructor I have worked with so far. I have scoliosis and Kristan has been very helpful in guiding me with my alignment and teaching me how to stretch different part of my body to increase flexibility. She has a strong foundation in anatomical knowledge given her background in dance. So she was my go-to coach whenever I had any tension or muscle pain in my body. Every time before class, she will first ask how your body feels and construct that day’s class accordingly. My body has grown a lot stronger since coming to her class. I highly recommend!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Private session: $75 5 class package: $325 Skype/Facetime private: $75 Duet session: $35 per person Group Mat Sessions: $18 per person (4 person minimum) Session Duration: all sessions are 55mins *In-studio reformer session availability may vary depending on location
What education and/or training do you have that relates to your work?
Continuing education is very important to me as well as other professionals in my field. The fitness and wellness world is always changing with the new research and different demands of clients. I am actively always in search of the latest ideas and developments and also continue to take continuing education classes to keep myself in the know and motivated and also to keep my certification up to date and valid.
How did you get started doing this type of work?
I came to Pilates after being instructed by my dance coach and trainer to find an exercise regime to cross train for my dance profession. Seeing that it was improving my abilities, I decided to research more into it so that while on tour I could give myself classes and sessions when a studio or teacher was not available to me. I have been hooked ever since. I started teaching my dance friends and then they began to spread the word about my classes to their friends and non-dance friends. I started to really appreciate the way people responded to having a good class or feeling better after a couple of sessions with me, that I went further into study and teacher training. It thrills me to see people's lives change and to know that I had a little something to do with it. So here I am, teaching and dancing still and loving every moment of it.

Pilates with Kristan

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