Cindy Lai Fitness
Cindy Lai Fitness

Cindy Lai Fitness

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Goals
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: I am passionate about my profession and practice what I preach. My philosophy always involves positive reinforcement and a positive environment in helping clients achieve their fitness goals. I am not a drill sergeant but am a compassionate person who cares about her clients. I will always do my best to help you get to your goals. I go above and beyond what I need to do to make sure the client stays on track. I also check in with clients several times a week and offer guidance outside of training. For me, it's more than just working out. It's a healthy overall balance to help which will help you become successful in your goals. To be able to help people change their lifestyle for the better, to be a positive driving force in helping that person improve his/her lifestyle. I love helping better and making them feel great about themselves. There are many people who get too caught up or wrapped up in the lives in order to take good care of themselves. If I can continue touching the lives of those around me in a positive manner, it makes me feel great to be able to help someone.
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Featured Projects

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Reviews
Exceptional 5.0

8 reviews

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Marissa V.
Sep 15, 2012
Top qualities: Great Results, Personable, Expert “Cindy is hands-down the best personal trainer I have ever worked with. After attending one of her challenging Boot Camp classes, I knew that she could get me into the best shape of my life and that's exactly what she did. Cindy is knowledgable about fitness and exercise and really took the time to recommend workouts that pertained to my body and my own fitness goals. She is not a one-size-fits-all trainer. She is very in-tune with how her clients feel on a day to day basis and she tailors the workouts accordingly. Cindy has not only been an excellent trainer, she has become a very good friend in the process. I always look forward to my early-morning workouts with Cindy.”
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Cecilia C.
Sep 16, 2012
Cindy Lai gets it. She tailors the workouts for busy New Yorkers in easy going way. She encourages you to listen to your body and will demonstrate the exercise & the modified version. The bootcamp is definitely doable and her coaching motivates you to challenge yourself. She provides corrective body feedback with friendly observations and professionalism. The definite plus is the class is outdoors in Central Park. I have to remind myself to stay focus as the cute male joggers pass by. Classes will move location once colder weather sets into the winter. Check her website for the latest info on where and when. By the end of the class, you will definitely work your muscles & enjoy the support and camaraderie between newcomers and veterans. Burn the calories and enjoy the results.
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Pooja G.
Sep 18, 2012
Cindy is an absolutely amazing trainer. She is very caring and has such a bright and positive attitude. Right from the very first time I spoke with her, I could tell how passionate she was about being healthy and fit and sharing her knowledge and experience to truly help others. She has helped me tremendously in progressing towards my own goals through her guidance, support, and impressive depth of knowledge. She goes well above and beyond any expectations and proactively extends herself to help even when she does not need to. She is fully involved in all aspects in helping her clients, coming up with very effective, individualized workouts, giving guidance on nutrition, and providing motivation while staying in constant touch in between sessions. Cindy is not only an absolutely fantastic trainer but also has become a great friend.
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Murelle H.
Oct 1, 2012
I've had the pleasure of working with Cindy for 7 years now. She is always stepping up her game, and therefore always stepping up my game! Not only has she kept me fit all these years, she has helped me to eat right, stretch, and balance my lifestyle overall. She keeps me motivated and inspired about staying healthy, which is important as ever when it comes to selecting a personal trainer. She goes above and beyond our private training sessions, checking in on me throughout the week to ensure I'm eating well and exercising consistently. She knows my weaknesses and helps me get strong to overcome them. This gives me strength in everything I do beyond fitness. I can say in all honesty that I would not be the balanced and healthy person that I am today without Cindy.
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Linda M.
Sep 17, 2012
I found Cindy's boot camp through Groupon and was glad I did. I was a bit apprehensive about taking the class as this was my first boot camp but I have been hooked ever since. I am happy that the class size is small, which allows Cindy to keep an eye on each of us, to correct us when needed, or to push us. I also love how each class is different, so it is never boring.