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Keola Method

$265/session
Estimated price

Treatment type

Online now

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About
I help people get stronger and perform better by working with their bodies. Keola Method builds strength, restores movement, and supports performance.
Overview

Serves New York, NY

Background checked

1 employee

1 year in business

Business hours

SunClosedMon8:00 am - 6:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, and Zelle.

Social media

Instagram

Services offered
Treatment type
Work location

My customers travel to me

I travel to my customers

Reviews
Exceptional 5.0

14 reviews

5

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pro avatar
Evan M.

Mar 2, 2026

•

From Google

I have trained with Keola for over five years and in that time my balance, speed, strength and conditioning have all improved leaps and bounds. As an avid skier, golfer, tennis and soccer player, balance and rotational strength are vital for success in my sports, as well as injury prevention. With his background in surfing, Keola introduced me to a wide range of dynamic exercises which are far more effective for speed, balance and explosive strength than simply lifting weights.Keola isn't afraid to pull ideas from a variety of modalities including martial arts and he always has a solution for any physical issue. When I've picked up little injuries, we quickly worked through them thanks to Keola's extensive knowledge of physiology and the underlying cause of any given problem. Thanks to Keola I have developed a balanced physique and approach to athletic training.
Keola Method's reply
Evan, five years in and this means everything. Grateful for you and the work we’ve put in together. This is exactly why I do what I do. Appreciate you.
pro avatar
Daniel W.

3 weeks ago

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From Google

Working with Keola at Keola Method has been one of the best investments I've made in my health and fitness. What sets him apart is that he doesn't just focus on workouts, he takes the time to identify the root causes of movement limitations, muscle imbalances, and recurring aches before building a strength program around your body's actual needs.From the very first assessment, I was impressed by how detailed, knowledgeable, and personalized the process was. Keola's approach helped me move better, feel stronger, and gain confidence in my workouts without constantly fighting tightness or discomfort. The results have carried over into everyday life, from better mobility and posture to improved performance in the gym.If you're tired of generic training programs and want a coach who truly understands how the body works, I can't recommend Keola Method highly enough. Keola combines deep expertise with genuine care for his clients' long-term success. Whether you're dealing with pain, looking to improve athletic performance, or simply want to move and feel better, you're in excellent hands.
Keola Method's reply
Thank you Daniel. It’s been a pleasure working with you. Glad the assessment and the work are carrying over into how you move day to day. Appreciate you taking the time to share this.
pro avatar
Ilona Y.

2 weeks ago

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From Google

I highly recommend Keola and his approach to strength training and full-body alignment. My son has been working with Keola in private sessions for the past three months, and the results are clear and visible.The first thing I noticed was that my son stopped slouching. His back is straight, and his posture looks much more natural. Ive noticed how much stronger he's become in these three months, too!What makes Keola different is that he really understands how the body works. He uses his own techniques to assess your alignment and movement, then creates a program that suits your needs.He also has a great personality. Hes fun to work with and really respects everyones limits. I was worried at first that my seventeen-year-old son, who isnt very strong, might get hurt. But hes never come home with any pain. Instead, he gets stronger every session and is proud to tell me about his progress.If you want strength training and balancing from someone who truly knows what hes doing and cares about his clients, Keola is the one to see. I highly recommend him.
Keola Method's reply
Thanks Ilona for your kind words. Your son is fantastic to work with and has made tremendous progress at getting stronger. I’m glad to hear that his posture is changing for the better. Thank you for trusting me to work with him! Much respect to you and your family!
pro avatar
Nik U.

Mar 2, 2026

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From Google

Keola was great. Helped me clean up form on some fundamental lifts while also helping to rehab some shoulder pain that had been bothering me for a while. Enjoyed the workouts and still use his tips today!
Keola Method's reply
Nik, thank you for this. Glad we got that shoulder sorted and the foundations locked in. The fact that you’re still using those tips says everything. Appreciate you.
pro avatar
Cameron O.

Apr 18, 2026

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From Google

I first started training with Keola in Fall '21 with the goals of gaining strength and size.Keola provided detailed weekly programming, nutritional guidance, and in-gym live feedback, even working around minor injuries and fixing bad/old habits. Over the course of 4 years we set and reached a number of milestones: 225lb bench, 315lb squat, 135lb overhead press, 315lb deadlift, and now I'm hitting most of these for reps. I grew from ~150lbs to over 190lbs in the same timeframe.Easily the best investment Ive made in my health!
Keola Method's reply
Thanks Cameron for choosing me over the years. Means a lot!
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Keola Holt

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