Introduction: What would it feel like to see your dream body in the mirror, experience restorative sleep, have a positive frame of mind, and a grounding sense of calm during your most stressful life events?
Imagine yourself 30 lbs lighter, eating and (actually) enjoying delicious, nutritious food.
What would it feel like to wake up with vibrant energy from deep, restful sleep? To be UNSHAKEN mentally and emotionally when the stress of work and life inevitably comes your way? To have juicy, deep, meaningful connections with family, friends and that special someone?
As a certified wellness coach + personal trainer, that is exactly what I've done for my past clients. I will help you lose weight, guide you to your own unique eating pattern, optimize your sleep, and teach you the rest and recovery tools you need to deal with the stresses of modern living.
Habit based coaching is a style of coaching that incorporates small wins every day and week. Every small wins builds momentum and primes you to take on even bigger actions as you progress through the program.
These habits build on top of each other and in 3-6 months, you will have transformed into a different person. While losing weight is one of the key outcomes, our clients have found that this wasn't their biggest win. Their sense of fulfillment and feeling that they have the personal power to make a change they've never been able to do make ever in their life, and to leave the coaching program with PROOF that they can change is the most rewarding benefit they get.
Here's why this coaching program works:
1. We have knowledge, training and expertise on nutrition, movement, sleep, recovery, and emotional well-being to assist you in optimizing your overall wellness.
2. But knowledge and expertise alone isn't enough. The bridge between this knowledge and practical action is 1:1 coaching. All the knowledge in the world is useless without action. With Google and AI, all of the information you need is at the tips of your fingers. So why haven't you reached your goals?
Answer: In addition to knowledge, you need a week-by-week plan, accountability, support, and to take action.
Yes, you are human. And the reason coaching works is because we influence action- human behavior- with positive psychology, science, and powerful coaching techniques that make implementing these new behaviors easy.
The bridge between theory and practical, real life change is a coach who will meet you where you are and guide you to make realistic, sustainable change, that is easy to implement into your hectic, busy schedule. That's the secret sauce for change.
3. Weekly 30 min coaching calls serve as checkpoints and cadence for your wellness journey. The power of this program lies in these calls. You will learn, experience powerful listening, and reflect and strategize, and set actions that will move you toward your goals.
Together, we can work to:
⁃ Establish new habits with nutrition, workouts, and lifestyle fundamentals
- Educate you on proper nutrition for your body
- Work through habit building and routine re-organization
- Develop an exercise routine that suits your lifestyle, schedule & goals
- Get rid of old mindsets & thought distortions and help shift you into a
new perspective
- Establish balance so that you can enjoy social events & all the foods you
love!
- Help to eliminate feelings of guilt & shame around food and your body
- Create habits for your overall well-being included but not limited to
energy, sleep, stress, time management, mental and emotional well-being, movement, and nutrition.
- Empower you to thrive & have the confidence you're looking for!
Common client struggles we have helped overcome:
⁃ Emotional/stress eating
⁃ Body image issues
- Low energy
- Confusion with where to start or how to progress
⁃ Fad dieting
⁃ Restricting food groups
- Information overload
⁃ Trying everything & not able to lose weight
⁃ Not sure where to start
⁃ All or Nothing/perfectionist thinking
⁃ Can’t find something that’s sustainable
⁃ Consistency
⁃ Motivation
We would be a good fit if:
⁃ You are ready to commit - you are mentally ready and willing to make changes
-You are coachable- you are willing to try new things and are open minded to be coached
⁃ You are an action taker
⁃ You are ready to put in the time, work, and resources to improve &
prioritize yourself
-You are willing to be honest with yourself and the coach, so that we can grow together!
We would not be a good fit if:
- Your sole purpose for losing weight or gaining muscle is to look good.
-You only want to focus on workouts and nutrition- not sleep, stress reduction, and emotional/mental well-being.
-You are not willing to be vulnerable, honest, an open during coaching sessions.
-You are not willing to try on new ways of doing things and new ways of thinking.
If this resonates with you, the next step is to have a 15 minute "chemistry" call to see if we're a good match.
If we feel you’d possibly be a good fit, we will move forward with a longer consultation via
zoom!
So what are you waiting for? Reach out and we will schedule your 15 minute call.
