- What is your typical process for working with a new customer?
I love to really get to know my clients. This is a very specific (different for everyone) and personal journey. I meet with my clients initially to meet one another and that is followed my some simple questions i will send them to get more of sense of them, their habits, their lifestyle, their likes/dislikes, etc. THEN WE BEGIN! week by week I am here for support, answering questions, giving advice, tips, really with them on this journey step by step, day by day.
- What education and/or training do you have that relates to your work?
I am certified through the National Association of Sports Medicine (NASM).
- How did you get started doing this type of work?
3 years ago I started to gain weight and I no longer felt like myself. My weight would fluctuate constantly. It seemed I had no control over my body. I was unbelievably frustrated and it truly felt like there were no answers for me and no rhyme or reason to my yo-yo weight loss and weight gain. THIS IS WHEN i discovered "Counting Macros." Within 2 weeks of strictly counting my macros (without any exercise), I saw a massive change in my weight and body composition. I was floored. Fast forward to now - I have been counting my macros for 3 years and have stayed a consistent weight and LOVED how I look and feel for all these years. I want to spread this. Everything feels challenging at the beginning. I want to guide others through this journey and make it as easy and fun as possible.