Yoga with Liv

Introduction: My mission is to help you become the best version of yourself, one step at a time. I have over 15 years of training and teaching experience, and I bring that into each and every session. My movement background includes several different styles of yoga aswell as gymnastics, kickboxing, and jujitsu. I have experience teaching children and adults both in class settings and in one on one sessions. I teach a hybrid style of strength based flows mixed with a restorative Yin style practice where we use deep relaxation and longer held poses and breath work to remove pain and heal the body all the way down to the skeleton. I have worked with many clients suffering from chronic pain, and posture imbalances, and they have experienced transformative results. You don't have to be in pain to benefit from this style of practice however. If improved mobility, increased muscle tone, lower anxiety, and energy improvement is your goal then this is the practice for you. I believe every body is beautiful and distinct and having your wellness journey tailored to your specific needs and goals makes all the difference. Namaste