O'Shea Galan

Hello! My name is O'Shea. I am a Certified Personal Trainer through the National Council on Strength & Fitness. I have over 5 years of experience in the field. I've worked with clients of all ages, various fitness levels from beginner to advanced, including collegiate and professional athletes. My passion in life is helping people live a healthy, fit life. Whether your goal is muscle gain, weight loss, toning, pain alleviation or preparing for a life event, it is a beautiful journey to begin ands its truly possible given dedication, consistency and supportive teamwork. Our bodies should be mobile, stable and balanced. I stress the importance of functional movement training and cardiorespiratory health. The most effective way to achieve this goal and maintain vitality in life is through movement, proper nutrition and regeneration. Reach out to schedule your complimentary assessment. We will discuss the reasons for beginning your training program, establish a baseline of your current fitness, and map out a plan to safely and effectively achieve your goals. I invite you to look at my 5 star reviews from previous clients. I'm excited to speak. I look forward to working with you.