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O'Shea Galan
O'Shea Galan

O'Shea Galan

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Introduction: Hello! My name is O'Shea. I am a Certified Personal Trainer through the National Council on Strength & Fitness. I have over 5 years of experience in the field. I've worked with clients of all ages, various fitness levels from beginner to advanced, including collegiate and professional athletes. My passion in life is helping people live a healthy, fit life. Whether your goal is muscle gain, weight loss, toning, pain alleviation or preparing for a life event, it is a beautiful journey to begin ands its truly possible given dedication, consistency and supportive teamwork. Our bodies should be mobile, stable and balanced. I stress the importance of functional movement training and cardiorespiratory health. The most effective way to achieve this goal and maintain vitality in life is through movement, proper nutrition and regeneration. Reach out to schedule your complimentary assessment. We will discuss the reasons for beginning your training program, establish a baseline of your current fitness, and map out a plan to safely and effectively achieve your goals. I invite you to look at my 5 star reviews from previous clients. I'm excited to speak. I look forward to working with you.
Overview

Hired 3 times

Background checked

1 employee

7 years in business

Payment methods

Cash, Check, Venmo

Social media

Instagram

Photos and Videos

5 photos and 6 videos

Specialties
Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

11 reviews

5
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Read reviews that mention:


Eric G.

O'Shea was very knowledgable in what workouts to do for me to reach my goals. He has a kool vibe which made me feel very comfortable during our session. I would highly recommend him as a personal trainer.
Mar 15, 2021
Tshering Y.

Personal Training

O’Shea is a very fun and friendly trainer. I enjoy his training. It doesn't look too hard but don't get fooled, you will get sore the next day. He always makes sure you give your 100% percent. He always pushes you to your limits. The best thing about his training program is he checks your flexibility level and fitness level before you start doing the workout. The stretching after the workout is so amazing it makes your whole body relaxed. After doing his workout, my shoulder pain has completely gone away like its complete magic. Thank you O’Shea for everything. You are a great trainer and a great person.
Apr 6, 2021
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Verified
Shellonda A.

Being 7 months postpartum I wanted to make sure I worked with a trainer that was knowledgeable about the postpartum body. More importantly, I was looking for a trainer who understood the accommodations I’d need as a new mom. Training with O’Shea has been a dream. I started experiencing a transformation in just three weeks. Even better, I was able to workout with my daughter. He tailored workouts to include her. She loves it! O’Shea started with a thorough assessment to meet me at my current level. Each workout was challenging and just what I needed to push myself. O’Shea brings a calm yet direct and commanding energy to each workout sessions. He’s punctual, professional and maintains great communication. Very skilled at his craft, I was most impressed by his ability to accommodate me mid-workout with modifications. His feedback and adjustments are spot on and key to injury prevention. Overall O’Shea is an amazing trainer!
Mar 15, 2021
Misha J.

I started training online with O'Shea three times a week. I'm amazed at the results I've been seeing due to his focused workouts. He's very good at what he does, he's extremely patient and always finds ways to motivate you even when you're not in the mood to work out. The only regret I have, is not starting with him sooner. 10/10 recommend!
Mar 17, 2021
Izumi T.

O’Shea has been coaching basketball to my 14 year old son for a few months and as it is one-on-one coaching, my son has been developing his skills and techniques steadily. O’Shea is energetic, enthusiastic and caring. My son is happy to be trained by O’Shea.
Jan 8, 2021
Credentials
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O'Shea Galan

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    You will receive a complimentary personal training session with the purchase of a 20 session training program. Refer a Friend! Get a complimentary personal training session once they begin their training program.

  • What is your typical process for working with a new customer?

    We will discuss your personal goals, walk-through a brief assessment of movement and current fitness and lastly agree on a convenient schedule for future training sessions.

  • What education and/or training do you have that relates to your work?

    Certified Personal Trainer through the National Council on Strength & Fitness (NCSF). Certified Heartsaver CPR AED by the American Heart Association (AHA). Specialized certifications in Kettlebell, Viper and bodyweight training.

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