O'Shea Galan

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Introduction: Hello! My name is O'Shea. I am a Certified Personal Trainer through the National Council on Strength & Fitness. I have over 5 years of experience in the field. I've worked with clients of all ages, various fitness levels from beginner to advanced, including collegiate and professional athletes. My passion in life is helping people live a healthy, fit life. Whether your goal is muscle gain, weight loss, toning, pain alleviation or preparing for a life event, it is a beautiful journey to begin ands its truly possible given dedication, consistency and supportive teamwork. Our bodies should be mobile, stable and balanced. I stress the importance of functional movement training and cardiorespiratory health. The most effective way to achieve this goal and maintain vitality in life is through movement, proper nutrition and regeneration. Reach out to schedule your complimentary assessment. We will discuss the reasons for beginning your training program, establish a baseline of your current fitness, and map out a plan to safely and effectively achieve your goals. I invite you to look at my 5 star reviews from previous clients. I'm excited to speak. I look forward to working with you.

Overview

Hired 3 times

Background checked

1 employee

8 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Google Pay, Square cash app, Venmo, and Zelle.

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Instagram

Featured Projects

11 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

11 reviews

100%

Shellonda A.

Mar 14, 2021

Being 7 months postpartum I wanted to make sure I worked with a trainer that was knowledgeable about the postpartum body. More importantly, I was looking for a trainer who understood the accommodations I’d need as a new mom. Training with O’Shea has been a dream. I started experiencing a transformation in just three weeks. Even better, I was able to workout with my daughter. He tailored workouts to include her. She loves it! O’Shea started with a thorough assessment to meet me at my current level. Each workout was challenging and just what I needed to push myself. O’Shea brings a calm yet direct and commanding energy to each workout sessions. He’s punctual, professional and maintains great communication. Very skilled at his craft, I was most impressed by his ability to accommodate me mid-workout with modifications. His feedback and adjustments are spot on and key to injury prevention. Overall O’Shea is an amazing trainer!

Tom M.

Jul 10, 2019

O'Shea is a professional. He helps you set realistic expectations, and then meet them. It's great showing up to a work out knowing that O'Shea will handle everything so you can just focus on one more exercise, set, or rep. I got into great shape really quickly working with O'Shea three times a week. It was hard work, but I felt great knowing I had a partner to help me get there. If you are unsure, just do one session with O'Shea. I guarantee you get closer to your goal.

Kayla C.

Jul 11, 2019

I had an awesome experience with O'Shea as a personal trainer. His fitness knowledge, positive energy and motivation helps me strive to put my physical health at the forefront. I like that I am able to follow his strenuous workout regimen that gives me fast results without a lot of muscle soreness. Thanks to O'Shea , I was able to cut down my body fat percentage and reach my "beach body" goals in 30 days. I highly recommend his service!

Bobby M.

Jul 12, 2019

OSHEA is a professional who’s knowledgeable about fitness, nutrition and training. He’s personable enough to make you feel comfortable and get down and ready to work.

Youssef E.

Jul 27, 2019

I have started to train with O’Shea back when he was a trainer at Equinox. He immediately assessed the right training program for me and we started our partnership. O’Shea has always been very flexible and considerate of my schedule and needs. Because of his great qualities and the great goals I was achieving with him I decided to continue the partnership outside of Equinox and it has been working wonderfully so far. Whatever one’s objectives are, O’Shea will push you and help you to get there.

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O'Shea Galan

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
You will receive a complimentary personal training session with the purchase of a 20 session training program. Refer a Friend! Get a complimentary personal training session once they begin their training program.
What is your typical process for working with a new customer?
We will discuss your personal goals, walk-through a brief assessment of movement and current fitness and lastly agree on a convenient schedule for future training sessions.
What education and/or training do you have that relates to your work?
Certified Personal Trainer through the National Council on Strength & Fitness (NCSF). Certified Heartsaver CPR AED by the American Heart Association (AHA). Specialized certifications in Kettlebell, Viper and bodyweight training.

O'Shea Galan

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