Introduction: We provide personal training with The Traveling Trainer fitness model, James Motley.
Reach your goals and train with WBFF fitness model who will motivate you, and take your body to the next level.
We offer the following:
* One-on-One Personal Training
James will guide you through each workout while teaching you proper exercise techniques and pushing you to perform at your highest potential.
* Training or Group Training
Stay motivated by training with a friend or two. Get out of your comfort zone.
My plan includes a weight training plan, a cardio plan, nutrition counseling and weekly monitoring. Personal training sessions can be held in the privacy of your own home, your building and Apos;s Fitness Center, or at your own residential gym throughout N.Y.C.
I specialize in:
* Strength and conditioning
* Muscle building
* Prep for fitness competitions
* Fat loss
* Nutrition and counseling
For training inquiries or client questions, please contact me by email.
I offer a free 30-minute phone consultation. Inquire for rates.
