FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
I am only offering remote/virtual sessions right now.
- What is your typical process for working with a new customer?
Physical assessment/lighter work out first to see what basic movement patterns look like so we can adjust any areas of weakness and what mobility patterns look like. Working together to create a customized workout plan to achieve goals and also improve day to day movement + mental health.
- What education and/or training do you have that relates to your work?
ACE certified personal trainer; pre and post natal certified; NASM MMA condition certified; Kettlebell Level 1 certified; Cornell University Plant Based Nutrition Certification; 200HR Yoga Teacher Training, Precision Nutrition Level 1 Coach