Forensic Fitness/Athletics

Introduction: *2020 Note*: Trying times for everyone. Health and Fitness are paramount and I have found a way to safely train online with results. Contact me to discuss further. Facetime/Zoom/Skype Sessions pricing: One hour sessions: 10 sessions x 75$ per session for 750$ Single sessions are 85$ per 30 min session pricing available per request. Equipment needed: Go to amazon type in: "Garage Fit Pull Up Assist Band with Metal Handle and Carry Bag, Stretch Resistance Mobility Band -Extra Durable, Cross Training Exercise (Bundle1- #0 Yellow, 1 Red, 2 Black, 3 Purple, 4 Green)" Meeting in a park also available, pricing is 10$ more than online pricing. (FULL PRICING BELOW) Forensic Fitness and Athletics has been exploring mind, body and sport since 2000. Certified Through the National Personal Training Institute. One of New York's elite personal training services, with long-term solutions for your strength, rehabilitation, health and wellness needs. We pride ourselves on our highly detailed and personalized training programs. We BEGIN with our full-service assessments, consisting of the following tests: - Flexibility - Mobility - Nutrition - Lifestyle (You will be sent a series of forms to fill out. These e-mails will be the basis of your lifestyle assessments.) - Exercise/Running/Soccer (etc.) form - Body alignment - Strength (overall body) - Core strength - Posture Once the assessment is complete, you will have a working template of your body's current health status, accompanied with our professional recommendations for prescribed exercise, health and movement goals. You will own this blueprint and will know more than you ever have about yourself and where you are in relation to your wellness goals. Staff is certified in the following modalities: - Weight loss - Muscle gain - Kettlebells - Prenatal/Postnatal - Cardio K-boxing - TRX Other services offered are the following: - Marathon/Running coaching - Nutrition consulting - Back issues/injuries (return to fitness and form. A specialty we perform) - Anti-Aging -Soccer Coaching/Training (all ages) Our trainers service Manhattan and Brooklyn areas. Pricing: Initial assessment meet (1 hour) cost 75.00. Due upon first meeting. (From here a PERSONALIZED report will be created and sent to you, of which you will own.) Single session purchased 140.00 (purchasing one session at a time) Package pricing (bought in bulk) 20 sessions 2000.00 (100 per) 12 sessions 1320.00 (110 per) 8 sessions 960.00 (120 per) 4 sessions 520.00 (130 per)