alement wellness: yoga, breathwork & reiki

I want to help you create a happier, healthier and more balanced life through modalities like Yin Yoga, Breathwork, Meditation and Reiki. I work with my clients on: ✔️ Managing stress and anxiety ✔️ Increasing flexibility ✔️ Improving relaxation ✔️ Balancing and healing energy ✔️ Improving athletic performance ✔️ Cultivating better habits ✔️ Social wellness events (birthdays, bachelorettes, etc) ✔️ Corporate wellness events (off-sites, on-sites) My approach: 🫶🏻 I take time to understand where you are and where you want to be 🫶🏻 Together we’ll figure out what your unique needs are and what your body responds to 🫶🏻 We will set goals, track progress, tackle obstacles, and make necessary modifications along the way I work virtually or in person. My studio is located in the Upper East Side of Manhattan. I can also travel to you (anywhere in Manhattan, certain areas in Queens & Brooklyn - $25 Fee) Feel free to visit my website or look up alement wellness on Google to read additional client reviews.