My Smart Yoga
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Goals
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Introduction: If you have ever observed a Yoga class you will find that many of the practitioners are guided by their Ego rather than by their teacher. Yoga poses which are guided by our Ego can lead to injury and frustration. Listening to the body and being aware of your physical ability and using your intellect to give the response to your needs- that's the Smart way of practicing Yoga- that's what we call Smart Yoga.
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