Art of Control

Introduction: To spread the work of Joseph Pilates so that each member within our community develops an expertise in the movement of their own bodies. To maintain the nuances of this method that make it both unique and effective. The core of the traditional Pilates method is formed through a combination of: Precise movement often using equipment to specifically target a particular area Progression of movement to continue to transform the body toward health (within a single session and over the course of several sessions) Efficiency in each and every movement taught At the Art of Control, each and every teacher has the expertise to deliver the above and more. It is this that makes the traditional Pilates method so effective. "I work with people from all walks of life who want to learn how to look after their bodies, helping them with the use of the Pilates system and all of its equipment, to feel better, more confident and more fulfilled in their everyday lives. I do this because I want to help make healthier choices for themselves."