Power Train Sports and Fitness

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Introduction: Power Train training system was developed and refined for professional athletes, for those whose livelihoods and multimillion-dollar contracts could depend on achieving fast, measurable and continuous skill-specific performance results. The same principles that proved successful for top-performing athletes were then adapted to meet the training and performance-enhancement needs of both scholastic and amateur athletes as well as anyone truly interested in improving their health, fitness level and performance at work or play.

Overview

Hired 1 time

100 employees

22 years in business

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Reviews

Exceptional 5.0

7 reviews

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Nina O.

Mar 5, 2015

LOVE Powertrain! I've been going for about a month and I'm already 10x stronger! Amazing program and amazing people to work with!

Jake L.

Mar 6, 2015

I Was told about the place by some of my football teamates. They said they liked the location in East Rochester and recommended I should try it out. After 2 months of going there, I noticed serious results in speed, agility, and strength. They keep track of your every rep there to prevent platous and will you get you to wherever you want to go.

Brady S.

Mar 6, 2015

Its a great place to workout. Always doing something new which is good. The trainers also are there to help and encourage you do do your best.

Mary G.

Mar 6, 2015

Best option for me to grow stronger during the offseason. Adam and Steve pushed me farther than I knew I could go in both running and lifting and that has brought me to a whole new level as an athlete.

Adrianna R.

Mar 8, 2015

I have been with Power Train for 2 years and I can honestly say that it has made me a stronger and faster player. The trainers are there to work you hard and help you become the best athlete you can be. They helped me work towards my goal of being able to sign to a D2 school and play on an academy team. When I had my two knee surgeries the trainers helped me gain back my range of motion, my speed on cuts, and make all the muscles around my knee stronger! Now I am stronger than I ever have been and do not have anymore knee problems. Thank you Power Train for all the support and training you have given me!

FAQs

How did you get started doing this type of work?
NFL Vet, Adam Terry owns Power Train Rochester & Power Train East Rochester. While playing in the NFL Adam trained at Power Train with founder, Steve Saunders.
What advice would you give a customer looking to hire a provider in your area of work?
To understand Power Train and all we have to offer, come in for a free assessment with a Sports Performance Coach. During this time, we then can assess strengths, weaknesses, imbalances, goals & timelines.

Power Train Sports and Fitness

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