Tell us what you need so we can bring you the right pros.
Receive quotes from pros who meet your needs.
Compare quotes, message pros, and hire when ready.
Browse these self defense lessons with great ratings from Thumbtack customers in Rochester.
I started working out with Coach Barco 3 1/2 years ago Boxing for fitness. It was the best decision I ever made. He has transformed my body, health and physical fitness status 10 fold. I'm hooked for life! Boxing has taught me self defense as well as strategies. I would highly recommend Coach Barco. He is motivating, reliable and an all around great man! I have no complaints about Coach, he changes are workout each time so there is no getting bored. He pushes me and has made me do things I never thought I could achieve/accomplish. I would highly recommend his training workout to everyone!
Working out with John has been a very interesting experience. His techniques are very imtense but effective. I have worked with him for more than a year and I would recommend him to anyone. If you are looking for that extra push, he is the one for the job. I have him to thank for helping me with my weightloss.
We believe we have the best self defense system in the world. There are others that are more complex or able to look "showy" in a demonstration but none that are more practical, realistic, easy to learn, or easy to apply.
I am practical and to the point. I often offer more instructional than is required.
Searching for one of the leading self defense instructors in Orchard Park who offer Japanese self defense training services? Hire Joseph. His MMA training price is also reasonable.
Shogun Martial Arts provides some of the best self defense classes for all ages. They offer fitness and martial arts training. They also help clients in competitions.
Consider hiring Daniel Lucas if you are interested in learning self defense. This personal trainer offers kickboxing and boxing lessons.
Seek the services of John Krupa if you are looking for an experienced instructor who offers quality and effective self defense training. He is a military instructor and mixed martial arts coach.
This professional is one of the top rated self defense instructors who can provide private self defense lessons. Joanna Ra is always available to help you in your mixed martial arts training needs.