It’s free with no obligation to hire
Photos and Videos
Kara is a great life coach....very compassionate. I felt that she truly cared about me and wanted me to succeed. This has allowed me to share some things that I've never told anyone. Kara showed me how to make positive changes in my life in ways that were not overwhelming. As I continue to apply what she has taught me, I feel as though I'm getting my life back.Nov 8, 2018
My life coach gave me a wonderful experience in dealing with some social inadequacies I was feeling towards starting a new career late in life. Kara's support and suggestions were just what I needed to gain the confidence to move forward. I will be forever grateful for her suggestions and compassion. Thanks Kara!Nov 8, 2018
she is an awesome coach and person and i give her an A+ and 5 stars!!Dec 27, 2018Verified
I now have a life free of anxiety and I really didn't think was possible. I have tried in the past to do this on my own but couldn't. We worked together to tackle my social anxiety and she helped me achieve life long goals! Worth every cent!Jul 26, 2018
Kara James excels at being professional, knowledgeable, kind caring & compassionate as together we worked through a difficult season in my life with health & family concerns.Nov 9, 2018
- What should the customer know about your pricing (e.g., discounts, fees)?I offer a FREE initial consultation. If we decide to move forward I will send them a client intake and personal history packet to fill out and send back to me to go over before their first session. The first session we thoroughly go over this and that typically takes 1-1/2 to 2 hours. The fee for that first session is $100. Each session thereafter is $50 for an hour. I do offer a one-time intensive session fee for $250. I also have a three month intensive one-on-one program for $1900 (value $3200) - 14+ hours of phone calls, unlimited e-mail support and loads of information to download and keep. This program has lasting results. In most cases life coaching fees are a tax write off and/or can be paid by your HSA tax-exempt account.
- What is your typical process for working with a new customer?I offer a FREE consultation call to see if we are fit and they would like to move forward with what I have to offer in terms of coaching. When moving forward, the client will then be sent an extensive client intake and personal history form to fill out at their convenience and send back to be at least 24 hours before their initial 90 minute session. From the information gathered I will offer them different exercises and techniques that we can both work on together and some that they will work on themselves. Each session we go over their accomplishments, I will offer new exercises and techniques and tweak anything necessary and discuss what's next to get them closer and closer to reaching their goals.
- What education and/or training do you have that relates to your work?I am a certified Integrative Wellness and Life Coach which means I coach the client to achieve balance in all four body systems; mental, emotion, physical and spiritual (not just one area) which is proven to have life-long lasting positive results. I specialize in social anxiety/anxiety. I have a certificate in Mindfulness for Anxiety, in Social Skills, Social Confidence, Self Esteem and Communication Skills, in Emotional Freedom Technique/Tapping (EFT), in Cognitive Behavioral Therapy (CBT), and Neuro-linguistic Programming (NLP).