Yoga H.E.A.L.S. Coaching, Health Education, Advising, and Lifestyle Services
About this pro
H.E.A.L., Health Education And Lifestyle Services. One option to help you and your family take a huge leap forward into health is to do so at your home. As we sort through the pantry, look through cookbooks, design meal plans, work through cooking and eating out, you will take on a sense of empowerment- for your health and your life. We can go on a supermarket tour. Let's work through the logisitics of your day and figure out how to make it all work. Let's get together (friends and family are invited!) to boost or fine-tune your education on healthy eating habits. Phone and virtual sessions are also beneficial options.
Conor K.Mar 10, 2015Verified
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- What education and/or training do you have that relates to your work?I train through the Yoga on High Institute and with the Wellness Forum Institute for Health Studies
- How did you get started doing this type of work?I started yoga to help get to know myself better, increase flexibility, balance and strength, and to take on a 'workout' that I could do whether in a low or high state of energy. I started H.E.A.L, Health Education and Logistics because I was sick and tired of mis-information from trusted doctors, media, and even your average nutritionist. When I learned how to adopt a diet based on properly-conducted research, it changed my life in a lot of amazing ways. I want to live well until the day that I die. I want to fulfill the potential of my whole life. I see and feel the burden of too many people spending the last decade of their lives degenerating. We can't confused common for normal. Diet and lifestyle habits are shown to protect us from degenerative diseases (many cancers, diabetes, heart disease, osteoporosis, alzheimers + more). By eating a plant-based diet, I am in love with food again.