Introduction: Your yoga is learning to be with the breath, listening to the body, and finding your place on the mat. It is not about being perfect and not about being in competition or looking like somebody else.
It is finding your expression, your uniqueness, and honoring who you are. When you learn how to be with the breath and listen to your body, you can master anything. Your yoga is for anyone who wants to learn how to meditate with the breath and discover yourself in a new and unrecognizable way.