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Browse these self defense lessons with great ratings from Thumbtack customers in Norman.
I could not ask for a better trainer than Jake! I tried for years to lose weight on my own. Like so many others I’d lose some and gain it right back. Since I hired Jake 9 months ago, I’ve lost 85 lbs! Having someone as patient and understanding as Jake has been invaluable. Not only has he helped me with the weight loss process, but he’s helping me learn what it takes to continue a healthy lifestyle. I would recommend Jake to anyone, no matter what your fitness goals are!
Mr. Ray was great. He showed up on time and was ready to teach. My mother in law and I learned some awesome moves for beginners! He took the time to explain why the moves work which I thought was great. I highly recommend him!
Every class is challenging. I learn more about body movement as it pertains to everyday activities as well as a self defense. Is great for all levels and body types or ages. I think the women attending class learn more about defense and how techniques can be applied against all kind of opponents, building their confidence. Always recommend class to anyone willing to listen.
Ryan is the best trainer I could ever ask for. I am legally disabled at only the age of 24. I have been on bedrest for a year and it is hard for me to be able to get out sometimes. Ryan spent all his time personalizing a custom diet, custom work out, custom times, and custom program for me, all personalized for me. He pushes me when I need pushed, he teaches me, he makes sure that I do not push my body to where I am in pain. He took the time to research my disabilities and injuries to know what we can do and what we can't do. He makes sure that I do not push myself just to please him, he makes sure that I am working every part of my body and that I feel it but that I'm not damaging my body. He asks me questions, insures I'm doing what I'm supposed to do and that I'm feeling my body reacting properly. He explains everything to me what it's for, what it should feel like, what it's doing. He also doesn't just keep you doing the same workout he makes sure I'm working out various parts of my body getting a full workout. He is making sure I'm strengthening my injuries in the best way. Just after two sessions my back which has put me off and on in a wheel chair felt so relieved!! And I'm having to delay my workouts because of a surgery and I already feel sluggish without my workout. And Ryan cares about me!!! He texts me to check up on my surgery, to insure I'm okay, and to check on my pain level. He also makes sure to encourage me to keep to that diet and to keep on going! He is so much better priced and I couldn't think of a better private trainer. If you want someone who truly cares about your health, about your happiness, and about making your goals true and less of money then this is your guy!!! He is focused on YOU! He CARES for you. You deserve the best. Ryan is the best.
First let's talk about Bryan. There are 2 key things to succeeding in this world, they are don't be stupid and don't suck. Bryan definitely doesn't suck and he is far from stupid. Bryan is a genuine, honest, and caring person. He's going to push you to your best and then make you better. When I came to Bryan I set at a good 41% body fat. That's high if anyone is wondering, dangerously high. During my training sessions with him over the past 4 months I went from a heavy 45% body fat to a much lighter 27% body fat. I still have a lot of work to do on my personal goals, but I know Bryan is the one who will help me on the road to excellence.
Mark was professional and knows his craft. I plan on continuing and hopefully talk him into teaching a class at my job. Thanks for a great referral.
MY NAME IS JULIUS DILLAHUNTY I HAVE BEEN A MARTIAL ARTS INTRUCTOR FOR 30 YEARS/I WAS A U.S.ARMY MARTIAL ARTS INTRUCTOR/U.S, ARMY AIRBORN/INFANTRY/FULL CONTACT KICK BOXER/FULL CONTACT KARATE FIGHER/SOONER STATE SIX TIME HEAVY WEIGHT CHAMPION.I ENJOY TEACHING AND HELPING. THE SELF DEFENSE COURSE.CAN BE A LIFE SAVER/HOME/AUTO/PERSONAL EVERY MAN WOMAN AND CHILD NEEDS THIS COURSE.LEARNING HOW TO PROTECT YOUR FAMILY IS VERY IMPORTANT.I WILL TEACH YOU HOW TO DO THIS.THANKS FOR YOUR CONSIDERATION/SEMINARS AND PERSONAL LESSONS ARE AVAILABLE.
I teach private classes in the following martial arts: * Okinawan/Japanese Goju Ryu Kenpo Jutsu * Kali Silat - Filipino knife and stick combatives, combat kickboxing, ground fighting tactics, plus more!
As a martial arts professional, there is no one in the state who has the experience or credentials that Master Jim Butin has. He has competed on the US Team that was unfeated in Europe in 1974, and won the Silver Medal in Seoul Korea in the 1st World Tae Kwon Do Championships in 1973. He has over 40 black belt titles in sparring competitions throughout the US and has won four national championships in Black Belt fighting. He was rated #2 in the world for four years in the light heavy weight division in the PKA. He is a ninth degree black belt and has operated martial arts studios in Okc since 1973. These accomplishments are great, but the main emphasis in training at National Karate Inc. is to replicate these successes to our members, to help children to have confidence in their abilities, to protect them from bullies, and to strengthen responsibility and discipline and promote better fitness in everyone! Good luck! Jim Butin
These professionals have over 20 years of field experience in martial arts training. Traditional Karate Academy also provides Japanese self defense lessons.
SenShin Kan Dojo is a martial arts school that offers private self defense lessons. They also teach tai chi, aikido, kendo lessons, and more.
Hire Boxing with Blake O if you are looking for personal self defense training services. They teach boxing and kickboxing self defense.
Are you seeking someone who provides one of the best self defense techniques? Choose John. He has been providing kickboxing courses in Oklahoma City for several years.