1. No results to show.

1% Better Daily/ Fat loss/ Muscle gain/ Hormones

Contact for price

Responds in about 2 hours


Thumbtack Guarantee

If you hire this pro, you’re covered by a money-back guarantee. Learn more

If you hire this pro, you’re covered by a money-back guarantee. Learn more

About
If you’re a busy professional who wants to get in great shape without restrictive diets, long workouts, or burnout, you’re in the right place. With almost two decades of coaching experience and 1,500+ satisfied clients, I’ve built a structured system designed specifically for people with demanding schedules. At 1% Better Daily we do zero guess work. We test, plan, execute. Most clients train just 2–3 times per week while following a flexible nutrition plan that works even while traveling. Our coaching combines: • Premium personal training • Advanced nutrition coaching • Progress tracking and accountability • Comprehensive lab testing and hormone insights What makes our approach different is the team and expertise behind it. We collaborate with an athletic trainer, hormone specialist, and gut health expert to address deeper issues that often hold people back. (fatigue, hormone imbalances, injuries, and more.) Every client begins with an in-depth assessment so we can understand your starting point and build a fully personalized program around your goals, lifestyle, and physiology. At 1% Better Daily we do zero guess work. We test, plan, execute. In 2025, we were honored to be named Best Personal Trainer in the Portland Metro Area by BestofBestReview - a recognition driven by the results we consistently deliver. We proudly serve clients locally in the Portland metro area as well as professionals across the USA through our premium online coaching programs. If you’re looking for a structured, personalized system that delivers real, lasting results, feel free to reach out and see if we’re a good fit. - Boris Manchev Founder, 1% Better Daily
Overview

Hired 55 times

Serves Burleson, TX

Background checked

4 employees

7 years in business

Business hours

Sun12:00 pm - 2:00 pmMon7:00 am - 9:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Square cash app, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

Top Pro Icon

2024

Services offered
Client age

31 - 40 years old

41 - 50 years old

51 - 60 years old

61 - 70 years old

Current diet or program

Low carbohydrate

High protein

Low fat

No dairy

Work location

I work remotely (phone or internet)

Projects and media
Projects and media
Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

52 reviews

5

98%

4

0%

3

2%

2

0%

1

0%

Read reviews that mention:


pro avatar
Dan P.

Jul 16, 2023

Hired on Thumbtack

Boris has been truly amazing and great working for him the past 6 months. His plan for me was well crafted and personal that you couldn’t optimize from nutrition apps alone. You can’t receive answers to everything you need through one conversation. You need to follow a plan that is adjusted as you progress. I work in sales for a global IT company and also a certified trainer. As someone who travels a lot for vacations, global volunteer efforts, and seeing friends, it was helpful knowing he adjusted my macros prior so I wouldn’t lose too much progress. Achieving a flat stomach is something I always wanted.
1% Better Daily/ Fat loss/ Muscle gain/ Hormones's reply
Dan your transformation is inspiring buddy. You got freaking shredded! I appreciate you sharing here about your experience and very excited to see you how you progress. Your metabolism is on 🔥 right now and you can eat 450 carbs and stay lean. Pretty insane 😊💪🏼
Nutritionist
pro avatar
JT G.

Dec 30, 2022

Hired on Thumbtack

I have been working Boris and team for a year now. I am so pleased with the results. He creates customized meal plans that are tailored to my individual needs and goals. We also do workouts with both Boris and David on Zoom. It's amazing to see how Boris cares about the results. He is always available to answer questions and provide motivation and guidance. His knowledge of nutrition and fitness is extensive and I can honestly say that he has helped me become healthier and more fit. I highly recommend his services to anyone wanting to reach their fitness and nutrition goals.
1% Better Daily/ Fat loss/ Muscle gain/ Hormones's reply
Jt, thank you for all the kind words, brother! I’m so grateful that we met and became close friends throughout the process. You came a long way with your fitness journey excited to see how much more we can accomplish as the time goes.
Nutritionist
pro avatar
Rajeev S.

Sep 23, 2022

Hired on Thumbtack

Boris delivers 5 star training services. With a broad understanding and years of experience in fitness and nutritional fields he is able to address the variety of factors that lead to weight gain and how to turn the tides in an effective manner. His approach is very detailed and tailored to the individual and his receptiveness to feedback and friendly demeanor is a huge positive for his clients.
1% Better Daily/ Fat loss/ Muscle gain/ Hormones's reply
Rajeev I’m so proud of you buddy! Thank you for all the kind words. We are just getting started 💪🏼
Personal Training
pro avatar
Kimberly W.

Feb 25, 2022

Hired on Thumbtack

As an adult who has never had a workout routine or healthy eating habits, I was unsure of how working with Boris would go. I can honestly relay that the amount of knowledge, support and accountability that Boris provides as a trainer (both physical and nutrition wise) has been an incredible experience. I feel healthier, stronger and more in control of my overall health. Going into our third month and I have already seen great results. I couldn’t recommend him highly enough. Hire this man for your fitness/health goals. You won’t regret it!
1% Better Daily/ Fat loss/ Muscle gain/ Hormones's reply
Kimberly thank you for all the kind words. I’m so happy and proud to see how much progress you made so far and super excited to see how much more we can accomplish in the upcoming months.
Personal Training
pro avatar
Ilana z.

Nov 5, 2021

Hired on Thumbtack

I’ve worked with Boris for about 2 months now. He’s helped me with both strength training and a nutrition plan. Boris is very knowledgable and professional, super humble, and he keeps me accountable without being overly pushy - it’s easy to tell he genuinely wants the best outcome for his clients. He’s provided me with helpful nutrition resources and offers virtual training sessions due to covid, which is great. Thanks, Boris, for your flexibility and support, and for being an awesome trainer!
1% Better Daily/ Fat loss/ Muscle gain/ Hormones's reply
Thanks for the kind words Ilana. I appreciate you doing this and I’m very excited to see how much more you will accomplish with this program in the upcoming months. Proud of you for trusting the process and staying consistent.
Personal Training
Credentials
Background Check

Boris Manchev

  • Loading