FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
My standard session rate is $80 per hour, which can be for 1, 1.5, or 2 hours long. I offer great discounts for package session.
- What is your typical process for working with a new customer?
My process starts with a free 15-minute discovery call to learn more about where you're at — emotionally, energetically, and spiritually. You don’t need to have it all figured out — just a willingness to explore what’s showing up for you. From there, I offer a personalized path that may include meditation, breathwork, spiritual counseling, energy healing, or somatic practices — all designed to help you reconnect with your body, calm your nervous system, and gain clarity from within. Not everyone I work with wants to train in martial arts or exercise. Some come to me purely for emotional clarity, energy work, or spiritual support. Every session is personalized — you never have to do anything that doesn’t feel right for your goals or where you are in your journey. Whether you’re navigating a transition, feeling stuck, or simply seeking deeper alignment, I meet you where you are — and we move forward at a pace that feels grounded and supportive.
- What education and/or training do you have that relates to your work?
I have over two decades of experience in Southern Shaolin martial arts, with certifications in Jeet Kune Do and Wing Chun Kung Fu. I’m also a certified personal trainer through NASM, with specializations in Corrective Exercise, Weight Loss, Core Training, and Balance Training. Beyond movement, I’ve spent years studying and teaching meditation, Qigong, and internal energy practices — including energy healing (Reiki), Taoist-based somatic methods, and shadow work. I also incorporate mindset tools and reflective exercises inspired by Cognitive Behavioral Therapy (CBT) to help clients identify patterns, shift limiting beliefs, and develop emotional awareness. That’s the formal side. But honestly, most of what I offer has been shaped by direct experience — by learning to transmute my own pain, tension, and disconnection into clarity and grounded presence. This isn’t just a collection of tools — it’s a system I’ve lived and refined over decades to support the full spectrum of physical, emotional, and spiritual growth.