Two Hearts Dance & Yoga
Introduction: Two Hearts Dance & Yoga is a heartfelt experience of holistic movement, uniting deserving communities and providing a home-base, for every body in motion. Not bound by space, Two Hearts Dance & Yoga will offer it's services in any suitable space, business, or home to provide quality dance & yoga instruction to any & all specialized groups and individuals. Two Hearts Dance & Yoga desires to create an outlet for creative movers to express themselves, a space encouraging of openness and healing, opportunities for the community to come together through movement practice, and a positive environment that fosters personal growth and well-being -- all by the power of movement. Interested in setting up a private group and/or individual session? Two Hearts Dance & Yoga specializes in various movement styles, dance & yoga, focused to fit your needs. We are experienced in the following: Dance Technique: Jazz, barre, tap, modern & contemporary Yoga: Vinyasa, Hot Flow, Slow Flow, Guided Meditation, Beginners Various Groups: Children, Adults, Beginner - Advanced technique, Private Groups of Varied Ages, Dance Teams, Employee Wellness Programs, Wedding Dance Choreography, Team Building Programs, Military Veterans, Senior Citizens, Individuals with Disabilities
5 years in business
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- What should the customer know about your pricing (e.g., discounts, fees)?It really depends on specific individual and the level of needs.
- What is your typical process for working with a new customer?For Dancers: First, I get to know the student's technique strengths and weaknesses. Then I create lesson plans will build upon their experience and challenge them to become a better technical dancer. I also set goals each week to encourage the student to continue working on their progress outside of the studio until we meet again for the next lesson. For Yogis: I like to find out what drives a person; what their passions and motivations are. This really brings light to who they are and what is needed for their practice on the mat. With yoga, I believe in including meditation, mindfulness, and other mental wellness components that will compliment the physical practice. Whether it is a vinyasa (flow) or a restorative flow, each lesson will be personalized to give the energy that is needed. I want a student to see that and know that there are no limitations to what they can accomplish.
- What education and/or training do you have that relates to your work?Dance: Earned BA in Dance, University of Maryland. Danced professionally for Momentum Dance Theater and the NBA Washington Wizards for 3 seasons. Dance instructor for 12+ years, specializing in jazz technique, modern dance, tap dance, and ballet barre. Grew up dancing competitively with jazz, tap, and modern. Yoga: Registered Yoga Teacher (RYT 200) from Bombay Yoga Company in Philadelphia. Trauma-Sensitive Yoga Teacher Training with Transformation Yoga Project in 2018. Restorative Yoga Teacher Training in progress.