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I found Lisa through her website after quite a bit of searching. I knew what I wanted to accomplish; I just didn't know how to get it done. Nutritional advice, personal training, and motivation is what I was searching for and exactly what I found in Lisa! She is encouraging, upbeat, and always focused on my development. The workouts are fun, varied and always challenging. As I have made lifestyle changes toward being healthier - I feel that I have a true partner in Lisa. She has worked with me on so many different muscle groups and overall cardio fitness my health, body and spirit are all stronger. Each time we go through something new she demonstrates just what a strong and effective teacher she is both my modeling the exercise and patiently giving feedback until my form improves. She is such a strong teacher that many of the exercises she has taught me I now can do at home. Lisa has a variety of videos that she has available for those in-between work outs along with those times I can't make my twice weekly workouts. Simply put - a joy to work with and a complete health coach. I feel nothing less than grateful to have found her.
I have been Gemma's student for at least 7 years and have obviously found her to be a wonderful teacher or I would not have kept with her for so long. She is exceptionally knowledgeable and tailors exercises to my needs when necessary. I have full faith in her abilities and training and she makes our sessions lots of fun. I am basically not a person who enjoys exercise, but Gemma definitely makes it worth my while.
G is such an energetic and dedicated instructor! I look forward to her class every week. She gives motivation and results!
I focus on each individual and specifically what their body needs. If their body isn't ready to move on, we don't. Tailoring the lesson to what heir body is telling me keeps everyone safe. I only offer small classes and private lesosns to ensure safety and quality. I also require Pivate lessons first so to know each clients body.
Powerhouse Pilates is a fully equipped pilates studio in the borough of beautiful Doylestown, PA. We are open seven days a week, offering both private and group sessions. Our classes include mat, reformer, standing barre, piloxing and boot camp. Our instructors are all skilled, inventive and fully certified. Our beautiful, bright, airy studio has plenty of free parking right outside our front door. Our weekly schedule is available on our website. Come see us!
As a future physician in training, I find it gratifying to help people stay healthy. I create a comfortable, personal atmosphere for individualized learning with attention to health and overall wellness.
I teach Pilates, yoga and strength training classes. I also work as a stylist at Fresh Hair Studio in Southampton.
I offer private yoga and pilates classes and work with individual based on their current goals. And I also offer health coaching and healthy tips for everyone's lifestyle.
" 6 weeks to change your body, 12 weeks to change your life!" I have over 20 years of experience in the fitness industry, redesigning and rehabilitating bodies. My focus is on safety, and we work together to reach your goals. I am a Metabolic specialist with training in Functional Movement, Pilates and Strength.
I am a personal trainer and licensed physical therapist. I work to achieve a challenging and fun exercise plan based on your goals that we discuss on an initial meeting. With my physical therapy background and extensive knowledge of anatomy and physiology of the body, I am able to give each of my clients an appropriate and safe program. Additionally, I am a certified mat Pilates instructor. No equipment is required, and Pilates is a great way to incorporate core strengthening into a person's exercise regimen. I like to push my clients to help them prove to themselves how fit and strong they can be!
I am a certified personal trainer with 25 years' experience. I also teach the health sciences in higher education. I am also certified in Pilates, group fitness, CPR/AED and first aid. I'll travel to you and provide small equipment if needed. I implement a variety of interval training for fat loss, strengthening, core building and flexibility. I believe that no goal is too big or too small.
Personal and professional attention. Many Pilates instructors and studios are so focused on the do, do, do where we focus on the person's individual needs. Even in a group class everyone is worked on to perfect their form and encouraged to reach their personal goals whether that be simply a happier, healthier life or fitness and toning.
We provide a certified Pilates instruction to keep you true to form, true to your body, and truly feeling and looking lean and feeling energetic! We also offer body/alignment conditioning, corrective exercising, and core strength and stretching. We provide classical Pilates possibilities to be a powerhouse.
Celebrate the joy of movement at Ploome! Ploome is a movement arts boutique and Pilates studio where classical Pilates apparatus and mat meet the flow arts and cardio barre. Ploome puts intelligent fitness into action by providing accessible, unique and affordable programs that promote social responsibility and celebrate body diversity. Ploome, as a full-service Pilates mat, barre and apparatus studio, adapts and utilizes the classical Pilates method to promote mental stamina and physical strength in a carefree and creative environment.
I provide holistic health coaching as well as full-service equipment pilates sessions. I specialize in helping people with issues to get stronger physically and mentally.
I work one on one with individuals in a private setting and am well versed in the exercises and teach to the clients needs. I want my clients to feel successful and as a teacher I utilizing different techniques to help a client succeed at an exercise, making it challenging yet doable.
Are you worried you won't achieve your exercise goals? As teachers and practitioners, we don't want to limit our toolbox to the tools of just one modality if we know that movements from several different modalities will be valuable when it comes to helping you meet your goals. Whether you want to have well-toned arms, a firm belly, improved rotation in your golf game, better flexibility, the ability to function after spending time gardening, or better posture. Do you want to exercise but are worried about doing it wrong? At Bodylogic, our instructors prioritize movements that are specifically selected to help you gain awareness, mobility, range of motion and stability in the areas of your body that need the most immediate attention. You learn the fundamental movements and techniques that will prepare you for success and put you on an accelerated path toward your goals to be toned and in shape. Are you struggling with how to get started? Get a smart start with our body reading service to plot your course, so that we can create customized workouts emphasizing the movements your body needs to prioritize in order to get you on track toward a stronger, fitter, leaner, more flexible and capable version of yourself.
Transformation Fitness LLC. has been in business for over six years and helped thousands of customers throughout the tri-state area. We have worked with such places at: The Racquet Club of Philadelphia Methodist Hospital The Residences at Two Liberty In-Home Clients throughout the tri-state area We make sure that every professional that performs works for us is credentialed, professional and reliable.
In the privacy of your home or in a studio setting, in a small group or one-on-one, you will discover the strength and lengthening that Pilates imparts. I have over 30 years of experience as a fitness professional. Pilates focuses on a breathing technique and neutral spinal alignment. The benefits are to equally balance strength and flexibility, top to bottom, left to right and anterior to posterior, so that you are more aware of body and how to maximize your body's efficiency through movement. Functional movement and core strength is key for a healthy lifestyle. Let me share Pilates and functional movement with you.
Helping customers reshape their body and see immediate results