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Joanna was very informative. we went over my fitness goals. Looking for to working with her more.
I absolutely loved working with Amanda!! I lost 2.5 inches off my waist in 12 sessions! She worked around my crazy schedule (5 a.m. workouts) and was very knowledgable!! She always wears a huge smile that's contagious!! I highly recommend Amanda!! She's great!!!
We plan to meet tomorrow. After speaking with Loretta I felt confident. She would like to test my aerobic and strength abilities as well as getting a medical history prior to starting a routine. Very professional.
Boxing is a total body workout. While getting in shape, you will learn how to defend yourself. You will have a better understanding why/how pro boxers can do and go all those rounds. This is great for cardio, body tuning and strength. You will learn how to hit (in the gym) a speed bag, heavy bag, double-end bag, etc.
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Workout with this company's dedicated trainers. Expect their exercise programs to be intensive yet fun and rewarding. They have been in this business for 25 years. Inquire about their private training rates today.
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