Joanna was very informative. we went over my fitness goals. Looking for to working with her more.

I absolutely loved working with Amanda!! I lost 2.5 inches off my waist in 12 sessions! She worked around my crazy schedule (5 a.m. workouts) and was very knowledgable!! She always wears a huge smile that's contagious!! I highly recommend Amanda!! She's great!!!

We plan to meet tomorrow. After speaking with Loretta I felt confident. She would like to test my aerobic and strength abilities as well as getting a medical history prior to starting a routine. Very professional.

Boxing is a total body workout. While getting in shape, you will learn how to defend yourself. You will have a better understanding why/how pro boxers can do and go all those rounds. This is great for cardio, body tuning and strength. You will learn how to hit (in the gym) a speed bag, heavy bag, double-end bag, etc.

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