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I am so happy that I found this studio. The "Perfect Workout" is the Super Slow High Intensity strength training method. The results are amazing - building muscle, reducing body fat percentage and building bone strength - and you only have to commit to one or two 20 minute sessions a week. The sessions are private and the personal trainers are all fabulous and essential to success. After 6 months of training I have visible results, and my body fat is down 5%. I believe that everyone who tries this will have success like they've never had before - and at any age.Oct 14, 2019Review from Google
I don't write online reviews so this is out of character for me but I have been so impressed by The Perfect Workout that I wanted to write a little about my experience with them.After too many years at a desk job I had become overweight and out of shape and I was slowly but steadily moving toward the pre-diabetic danger zone. After turning 50 last year I decided that it was now or never for taking control of my health. After hearing a radio ad and learning that a location opened nearby, I signed up for a "learning session" at the Huntingdon Valley studio. I saw (or more precisely "felt") the benefit right away and quickly signed up for a 6 month package. When that was over, I was happy enough with my progress that I renewed for another year and set new goals. I can honestly say that after 15 months (and counting) The Perfect Workout has completely changed my life. At 51 I'm now in the best shape I've ever been in and, in conjunction with a much healthier diet, I have dropped significant weight. The only downside is that I had to buy an entirely new wardrobe :-)The Perfect Workout advertises a slow motion, high intensity, full body, strength training workout that can be completed in only 20 minutes once or twice a week and that is the absolute truth. But don't let the minimal time commitment fool you. It IS a workout and you will work HARD for that 20 minutes. Your trainer will push and challenge you but ultimately YOU have to put the effort in. As with anything, you'll only get out of it what you put into it. If you make the effort, it is very effective and well worth it.The trainers are highly skilled, help you set attainable goals, and track your progress. And while they motivate and push you to your limit, the workout is slow and safe and you will never be put in a position where you could hurt yourself. In fact, if you have any health issues or injuries they will work with you to develop a safe, but effective routine customized to your needs. For example I've been dealing with a lower back issue recently so we've modified some of the exercises or substituted different ones to minimize stress on the back while I'm on the mend. I'm still getting a great workout and my back is recovering nicely. It's this sort of one on one attention that separates personal training from your average gym membership.I have worked with several trainers during my time at Huntingdon Valley and they have all been the nicest people you could meet. They receive the same training and your workout routine and machine settings are centrally tracked so working with a different trainer from time to time is no problem at all. My primary trainer Ashley is an absolute gem and I feel like a better person for having worked with her. She is kind, funny, and knows her stuff but she pulls absolutely no punches when it comes to making sure you push yourself and get a good workout. So while there has been a lot of laughter along the way, there have been a few tears as well as breakthroughs have been made and goals have been surpassed. Having a trainer by your side that you trust implicitly makes all the difference.You won't find any loud music, TV's, or smoothie bars but what you will find is 100% personal attention and a great, quick workout in a private environment. If this appeals to you I can't recommend The Perfect Workout highly enough.Oct 5, 2018Review from Google
My overall experience here at TPW has been nothing more than amazing! Not only is it fast, but the progress I continue to make is exciting. The workout is geared towards my goals and any limitations I may have, making minor adjustments so I can engage all my muscles effectively. You can feel the passion that the trainers have for what they do. It isn't just a workout for me, it's an overall lifestyle from exercise to nutrition to mental/emotional well-being. I recommend anyone who hasn't tried or hesitant to, DO IT! You will not be disappointed.Nov 30, 2018
Most efficient & effective workout Ive ever done. Trainers are knowledgeable and challenge you each & every session. Would highly recommend it to anyone looking to get noticeable results with a minimal time commitment.Sep 30, 2018Review from Google
The Perfect Workout is unlike anything you've ever experienced! I have been doing this workout for well over two years and will be doing it for the rest of my life! There is nothing more effective or more safe out there. I am 6 months pregnant and still I am training 2x/week. The trainers here treat you with the utmost care and respect - they all truly go above and beyond my expectations at every session. I definitely recommend giving it a try - it will be the best investment you'll have made in your life!!Nov 30, 2018
- What should the customer know about your pricing (e.g., discounts, fees)?We are currently offering a 3 for $75 ($25 each session) special with no obligation. If you are interested in training further with us our 1-1 packages vary depending on the length (3-12 months), frequency (1-2 times per week), and region. Depending on the package, price per session/workout ranges from $47-$85 with several options in between. A prewritten text and email with studio-specific detailed pricing breakdown is sent before your Introductory Session to review in advance so you can walk into your 1-hour Introductory Session workout with a plan.
- What is your typical process for working with a new customer?Your Introductory Session includes an hour of 1 on 1 instruction with one of our Certified Personal Trainers. We use Nautilus machines calibrated for Slow-Motion in a private, clinically controlled environment, to help you stayed focused and safe during your workout. Your personal trainer will customize a workout for you based on your health history and fitness goals. During your workout, your trainer will set your machines, track your weights and times using a tablet. Then refer to your progress charts to adjust your next workout and keep you accountable. We offer complimentary nutrition coaching and generous rescheduling policy, plus when you travel you can workout at any of our 60+ locations!
- What education and/or training do you have that relates to your work?Our trainers complete an extensive Slow-Motion High-Intensity Strength Training Certification program that includes 5 written test, 3 practical exams, and several hours of in location, hands-on studying. All trainers maintain a current CPR/AED Certification by the American AED CPR Association.