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3 x 3 min rds roping, 10-15 min. Plyometrics and non-weighted exercises, `15 min. Intense padwork
Fight Firm Elite MMA & Boxing
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Goals
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: We provide the largest MMA training facility in the Philadelphia area. We specialize in MMA, muay Thai, boxing and Brazilian jiu jitsu.
For those who just want to get in shape, lose weight and look great, we have a cardio and heavy bag class, which burns 800-1000 calories in one hour.
For personals, we focus on conditioning, drilling to perfect technique and a lot of pad work.
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Reviews
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Matt G.
Sep 9, 2012
Tuan has been my coach for over 5 years. He has transformed my skills into a true mixed martial artist. He is a great teacher for all skill levels. Fight Firm is a great environment and everyone there works hard to achieve their goals.
Dan H.
Sep 9, 2012
Tuan puts together a tough workout, which is what I want and need. About 30 minutes of cardio, strength training & abs then on to pad work for 45+ minutes. The pad work is aggressive as he pushes me to get long combinations, and the kick work is great for my abs.
One of the best trainers I've ever seen in over 30 years of going to gyms.
Sam S.
Sep 10, 2012
Anyone would be hard-pressed to find a better instructor than Tuan. He delivers patient, highly technical instruction and has the physical attributes and fight experience to push you as far as you want to go. While some teachers focus primarily on earning money and secondarily on maximizing pride and ego, Tuan puts his energy into providing value to his students. Perhaps most importantly, he legitimately loves to train those who want to learn. I couldn't recommend anyone else more highly. Do yourself a favor: schedule a lesson, and prepare to be hooked.