Inside Out Transformations
Inside Out Transformations

Inside Out Transformations

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Introduction: My mission is to empower women to love themselves and their bodies so that together, we can empower the next generation of women to do the same. This coaching practice is exclusively for women. My background is in Clincial Mental Health Counseling, and I combine that expertise with personal training and nutrition coaching to help clients address the underlying issues contributing to weight gain and stubborn weight loss. I work with clients who want to: -Improve self-confidence and self-esteem -Love their bodies -Lose weight and change body composition -Have more energy -Manage stress and anxiety better -Make sustainable, lifelong changes -Become more disciplined I am NOT a good fit for you if: -You are trying to lose a bunch of weight quickly -You are looking for a diet -You want me to write meal plans for you -You only want a workout and not any nutrition guidance or mental wellness work Credentials: M.S. Clinical Mental Health Counseling, Villanova University CPT (Certified Personal Trainer), National Academy of Sports Medicine FNS (Fitness Nutrition Specialist), American Council on Exercise
Overview

Hired 2 times

Background checked

1 employee

5 years in business

Payment methods

This pro accepts payments via Credit card and Stripe.

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Reviews

Customers rated this pro highly for work quality, value, and professionalism.

5.0

3 reviews

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Jessica P.
Jan 6, 2021
I have been working with Sarah for 6 months and she has been incredible. My favorite thing about working with her is that she really approaches fitness and well being as a lifestyle change and something that requires attention to all facets of our lives-- nutrition, physical movement, mental health, etc. I feel so strongly that it is impossible to make successful and sustaining changes without addressing issues in all of these areas and she really focuses on this holistic method. She is always so quick to respond to me any day or time and she makes workouts and nutritional advice specific to individual needs. Every week I'm excited to talk with her about the things I'm proud of and the challenges I'm facing, both related to our work together and not. I highly recommend her to anyone!!
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Lauren H.
Dec 31, 2020
When I first started working with Sarah, I wanted to lose weight and I knew she could help me achieve that goal. What I didn’t know was that she would become my nutrition coach, my sounding board for my anxiety and my friend. Her certifications in nutrition, degree in mental health counseling and physical training was the perfect trifecta in becoming my best self, mentally and physically. I recommend Sarah for all women who aspire to be a better version of themselves. She will not disappoint.
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Sabrina Q.
Dec 31, 2020
I love working with Sarah! She has helped me to get stronger physically AND mentally and my time with her feels like an investment in my health. I can’t recommend her services highly enough, if you want to take steps toward personal growth and physical health she is a kind, thoughtful, productive and challenging trainer/nutritionist/life coach all in one.
Credentials
Background Check

Sarah Mayland