Socks and Squats Personal Training

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Introduction: I take extra time to focus on form to make sure they are doing the exercises correctly, giving them my 100% attention. I customize meal plans to their preferences and include foods they enjoy as well so they don't feel deprived. Training is also customized according to the individuals goals as there is never a one size fits all program. I make sure to produce the results the clients signs up for. Helping people and see their bodies, self confidence levels and their lives change as a result of working together towards a common goal!

Overview

1 employee

13 years in business

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Reviews

Exceptional 5.0

5 reviews

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Steve B.

Sep 1, 2015

Since I hired Alese as my personal trainer , I've been nothing but happy! She's been very professional , helpful knowledgeable and a great motivator to helping me achieve my goals! I'd highly recommended Alese to anyone! Thank you Alese for helping me get my health back!

Deborah B.

Nov 20, 2014

Alese is an awesome trainer, she has a passion for what she does and it shows! She cares about her clients, and she tailored my meal plan to include my favorite spoons and snacks- so I really am eating what I love and seeing awesome results! I used to feel like working out was a chore, but not I have so much fun that I hate days that I am not training. :)

Marc C.

Nov 20, 2014

I have been training with Alese for the past two months, and I couldn't be happier with her as my trainer. Her enthusiasm and positive approach to both life and her profession is inspiring. From the moment of my first meeting with her I felt like I was in capable hands. She is composed, professional, and organized. She presented a very clear plan about how she was going to get me the results I was after, and so far her program has done more for me in two months than I have seen with any of my other attempts to get in better shape, and I studied martial arts 5 to 6 times a week for 3 years! I love food and one of my favorite things about training with Alese is her meal plans. She provides a realistic solution to getting the foods that your body needs without it feeling like a "diet" . She has given me a meal plan that I can actually live with...I can eat REAL CHEESE...and CHOCOLATE! If you are looking for a excellent and fun person to train you at the gym, then look no further! I can't wait to see where I am in 6 months!

Lisa S.

Nov 28, 2014

Alese is an outstanding Personal Trainer! The combination of her knowledge, passion and 100% commitment to her clients makes her one of the best! You will see sustainable results and have fun while doing it! Her rates are very reasonable too! I would highly recommend Alese as one of Greenvilles finest Personal Trainers!!

Heather B.

Sep 1, 2015

Love Alese. She is good. She is firm but fair.

FAQs

What education and/or training do you have that relates to your work?
Yes it's required to keep my certification.
How did you get started doing this type of work?
I was very sick in 2010 and in the process of getting better I decided I wanted to study to become a trainer so that not only could I help myself become better but one day could take my knowledge and experience and help others as well.
What types of customers have you worked with?
Designing workout programs and customizing meal plans to help them reach their goals.

Socks and Squats Personal Training

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