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Health and Wellness Coaching

Find a Birth Doula near North Charleston, SC

Find a Birth Doula near North Charleston, SC

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Top 2 Birth Doulas near North Charleston, SC

Avatar for B Renewed Wellness Solutions
Avatar for B Renewed Wellness Solutions
1.
B Renewed Wellness Solutions
1.
B Renewed Wellness Solutions

Exceptional 5.0

(7)

Exceptional 5.0

(7)

Great value
  • 6 hires on Thumbtack
  • Serves North Charleston, SC
Michelle T. says, "My name is Michelle and I am 58 years old. I just wanted to let people know how Bonnie has helped and is continuing to help me. I’ve been diagnosed with Temporal Arteritis. It is inflammation in the arteries in my head. If not taken care of I could lose my eyesight, have a stroke or have a heart aneurysm. Doctors told me the only thing to help was steroids. I was devastated. Thought my life was over. I have too many things in my life I want to experience yet. A friend of mine got me connected with Bonnie Schnautz. Bonnie gave me HOPE. I’ve been working with Bonnie for a month and I notice a BIG difference already. I started right away with her suggestion of what I needed to do to change my life. Drink water, change my eating and I am starting to exercise again. Yes, my grocery bill is higher than what I used to pay, but I’m worth it. My headaches are a lot less and I feel so much better. I also have osteoporosis which eating correctly helps tremendously. I do have my days where I feel overwhelmed but I just keep working through it. Change is not easy. But I know in the long run I am going to be able to do the things I want to do in my life. Thank you Bonnie for giving me HOPE and helping me work through all this!!"See more
Avatar for Blackstone Fit
Avatar for Blackstone Fit
2.
Blackstone Fit
2.
Blackstone Fit

Excellent 4.9

(8)

Excellent 4.9

(8)

Great value
  • 1 hire on Thumbtack
  • Serves North Charleston, SC
Alice S. says, "I started seeing Dawn about 18 months ago to get serious about my fitness and to help strengthen my back. I work in a sedentary job that involves a lot of repetitive motions while locked in a hunched posture. I got frustrated because I started throwing out my back more and more often. It got to the point where I would be hesitant to even turn around to look behind me while backing up my car for fear of injuring my back with the torquing motion. Since seeing Dawn, I haven't thrown out my back, I've lost the fear and regained confidence in my body, and, along with it, freedom of motion in my core. 18 months later, I weigh over 10 lbs less without significant changes to my diet and lifestyle, gained muscle, developed definition and strength all over--especially in my arms and shoulders, which I never had!--and my husband's even so impressed that he's now training with Dawn, too! Dawn is not like the TV trainers--she doesn't yell and doesn't project aggressive, overly masculine energy, and she is always encouraging, supportive, and pushes me through exercises I didn't think I could do. She doesn't use shame tactics, and I always feel better about myself after spending time with her. Best of all, working out with Dawn is working smarter, not just harder. She's also so knowledgeable about the body, so anybody--even people with injuries--are in good hands with her. I am so glad that I found her, and I look forward to many more years of training with her! Alice W."See more

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a health coach?

A health coach is a service provider you can hire to help you realize your wellness goals. You can hire a health and wellness coach to guide you through life changes, keep you focused on weight loss or fitness goals, help boost your mental health, and more. Many health coaches work with their clients for set periods of time as the client moves toward a measurable goal. Wellness coaches come from varying backgrounds, and may have different areas of focus depending on their education and training. Research potential coaches by reading their reviews, researching their academic and personal backgrounds, and learning about any certifications they have earned from coaching institutes. Often, health and wellness coaches sell coaching packages ranging from three to six months or longer, depending on the client’s needs. The average national cost for an individual health coach session ranges from $60 to $90, although prices may range as low as $30 or up to $130 or more, depending on your location and the coach.

What is a holistic wellness coach?

When you want to reach new heights with your health and wellness, consider hiring a holistic wellness coach. Much like a health coach, a holistic wellness coach is focused on your well-being and meets with you in one-on-one sessions to help you identify and reach your targeted goals. A holistic wellness coach will typically have you take all components of your life into account when working to achieve your goals. If your goal is to lose weight, a holistic wellness coach will not only offer recommendations for your diet and exercise, but also discuss your emotional health, your work/life balance, your spiritual side, and each area of your life that affects your ability to follow a nutrition and fitness plan.

Although they are highly motivational and often can help clients achieve great results, holistic wellness coaches are not professional health care providers or registered dietitians. Different institutes and training centers provide certifications for holistic wellness coaching, so be sure to research your coach and read their reviews to understand more about their techniques and training.  

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